How to eat cucumber is healthier
Cucumbers are crisp and refreshing, making it the first choice for appetizers and overheating for too many people.
However, most people eat raw food, dipped in soy sauce, and mix salads.
In fact, eating cucumbers after heating is more beneficial to health.
Cucumbers are rich in nutrients, including vitamin C, carotene, and potassium. They also contain ingredients that inhibit bacterial reproduction.
Therefore, from a nutritional point of view, it is one of the vegetables that is very suitable for everyone’s long-term consumption.
However, cucumber is a cold food, and 96% of the ingredients are moisture, which can eliminate the heat in the body and have the effect of removing heat and detoxifying.
Traditional Chinese medicine believes that cold food is not conducive to blood circulation, will hinder metabolism, and cause various diseases.
Therefore, even in the hot summer, Dean Nagaya still suggested that you eat cucumbers after heating, not only to retain their swelling effect, but also to change their cooling properties and avoid adverse health effects on your body.
The best way to eat cucumbers is to cook them directly. Although the taste is slightly inferior to that of fried ones, the nutritional value can be well preserved and it can alleviate the edema in summer.
The most suitable time to eat and cook cucumber is before dinner. Be sure to take it before eating other meals.
Because boiled cucumbers have a strong detoxifying effect, if they enter the body first, they can transfer a small amount of food that is absorbed later, salt, etc. together.
Adhering to this method can also reduce weight.
In addition, cooking soup with cucumber is also a good choice.