How to do dry constipation in winter 8 recipes to help you clear your stomach

How to do dry constipation in winter 8 recipes to help you clear your stomach

Click to buy Most people will encounter constipation in daily life. Constipation brings a lot of trouble to people’s lives.

In addition to drug treatment, constipation can also be adjusted with diet. It is safer to resolve constipation through prescription. So what is good for constipation?

Today I recommend a few recipes for everyone, let’s take a look together.

  1. Stir-fry bitter gourd with fresh bitter gourd, 50-100 grams per meal, 2 times a day.

With hypoglycemic and laxative effects.

  2, cashew nuts mixed with celery 250 grams, cashew nuts 50 grams, salt 2 grams, MSG 1 grams, sesame oil 10 grams.

Have the effect of lowering laxative.

  3. Seaweed mixed rapeseed rape 250g, shrimp 25g, sesame oil 10g, salt 2g.

It has the effect of lowering blood pressure and laxative effects. 4, Artemisia sphaerocarpa, 150 grams of lean meat, 50 grams of lean pork, 50 grams of coprinus (dried), 10 grams of wolfberry, 15 grams of salad oil, 5 grams of ginger, 2 grams of salt, and MSG 1Grams, 3 grams of caster sugar, 1 gram of chicken essence.

There is a bowel movement and laxative effect.

  5. Stir-fried potato shreds or slices Wash and cut the potatoes into shreds or slices, add seasoning onions, monosodium glutamate, refined salt, etc., and cook in oil.

With laxative effect.

  6. Fry the lean onion with onion, take the onion, lean meat, and the right amount of cooking oil to make a home-cooked dish.

Can lower blood sugar, lower blood lipids, laxative.

  7, cold celery with 100 grams of fresh celery, washed with boiling water and cut into small pieces, add an appropriate amount of vinegar, monosodium glutamate, refined salt, can also add a small amount of sugar, mix well and eat.

Have the effect of lowering laxative.
  8. Stir-fried sweet potato leaves 250 grams of sweet potato leaves, add a small amount of oil and salt and other sauces and cook, eat once, twice a day.

There is a bowel movement and laxative effect.