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5 major measures to help you control high blood pressure

It is said that patients with hypertension should pay attention to the control of blood pressure, but how can we effectively control blood pressure?

Some patients may think that blood pressure can be controlled as long as the medication is taken, and some people think that the side effects of the drug are large, and blood pressure can be controlled by means of diet therapy or exercise.

In fact, the above-mentioned notices are common methods of hypertension control, and they are complementary and indispensable.

銆€銆€How do high blood pressure control blood pressure?

銆€銆€1.

Control blood pressure to measure blood pressure regularly. If you have a family history, you must pay attention to regular checkups and blood pressure at home.

In addition, prevention is better than cure, and the incidence of hypertension is gradually becoming younger. If it is an irregular diet, frequent smoking, drinking, obesity and other high-risk groups, blood pressure should be measured regularly. Once blood pressure is found, it can be controlled in time.

銆€銆€2.

Controlling blood pressure to maintain a good mood is not conducive to the control of blood pressure, it is easy to cause blood pressure fluctuations.

Therefore, hypertensive patients should think about everything, don’t be angry, find things to be self-explanatory, learn tolerance and understanding, develop an optimistic personality, and be open-minded for good health and blood pressure control.

銆€銆€3.

Insist on medication is a necessary condition to control blood pressure, if you want to control blood pressure, you must adhere to medication.

Because high blood pressure is still an irreversible chronic disease, it can only be controlled with antihypertensive drugs.

However, it is forbidden to stop taking medicine or reducing medicine after blood pressure is tight, which may cause blood pressure to rise. Once the blood pressure suddenly rises, it will definitely pose a threat to life.

Therefore, adherence to medication is a necessary condition to control blood pressure.

銆€銆€4.

The low-fat and low-salt diet controls the blood pressure of hypertensive patients. The dietary principle is low-fat and low-salt, because the low-fat and low-salt diet reduces the burden on the heart and also helps control blood pressure. Therefore, pay attention to the diet and try to eat light.food.

Of course, a light diet is not a vegetarian diet. To ensure balanced nutrition, blood pressure can be controlled without affecting health.

銆€銆€5,

Prevention is a measure to control blood pressure and prevent blood pressure. Young people should quit smoking and alcohol, pay attention to their own weight, and people who are too fat should lose weight.

At the same time, a reasonable diet, do not eat too heavy food for a long time, regular work and rest, take a reasonable exercise, and strengthen physical exercise.

After changing your lifestyle, your blood pressure is still high, you should go to the hospital immediately.