Feel the hot yoga derived from love

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Feel the hot yoga derived from love

“Yoga derived from passionate love that adapts to your temperature difference through changes in your posture.

“The singing of” The Hot Yoga “, which has been twinned twice, has been popular in Europe, America, and Hong Kong, and finally in the spring of 2005, with a high temperature of 38 ° C, it was in Beijing.

The prelude to the high-temperature yoga class of the well-known American brand Bolihao Beijing’s first store, Jade Bird Yoga Studio, Cicada Yoga Studio, and Kewen Yoga have successively played sports fashion brands of high-temperature yoga, providing us who have just gained weight during the long vacation.The best choice for easy weight loss, let us make a good body reserve for taking off the cotton clothes.

  What is hot yoga?

  ”High-temperature yoga” is to complete 26 fixed yoga postures in 60 minutes in the room at about 40 ° C and a strict ventilation system.

For yoga, an exercise that emphasizes body stretching, the role of temperature cannot be ignored.

Bikram Choudhury once made a metaphor for high-temperature yoga: After heating a piece of steel, it can easily change its shape with a hammer. Without steel, the shape is extremely difficult to change.

Therefore, the indoor temperature of 40 ° C can not only increase the body temperature, but also accelerate blood circulation and soften muscles and bones that have become hard due to implantation.

In this way, even a body that is very in vivo in ordinary times can more easily complete different lateral movements and is less prone to injury.

So hot yoga is very suitable for beginners or people who have been lack of exercise for a long time.

  The effect of “high-temperature yoga” is to quickly lose weight and lose weight.

  2. Stimulate the lymphatic system and eliminate toxins from the body.

  3. Enhance muscle firmness, exercise softness and prevent sports injuries.

  4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence.

  5, improve the heart and lung function, promote blood circulation and metabolism, help digestion and improve the body’s immunity.

  6, for long-term insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young.

  ”High-Temperature Yoga” Practice Eight Notices 1. Practice sweat-absorbent and comfortable sportswear.

  2. Do not eat for at least 2 hours before practicing.

During the process of food digestion, the blood required for the stomach can only be deprived from the circulating blood filled with oxygen for the practitioner. In severe cases, hypoxia may occur, dizziness, nausea, and tachycardia.

  3. Don’t talk during practice.

  4. You must add enough water during the exercise.

Take a sip and drink a sip.

Don’t overdo pure water, it will wash away the minerals in the body, so that the body no longer retains water.

It is best not to consume electrolyte and mineral sports drinks, and never let the body exercise at full speed in a “thirsty” state.

  5. Be sure to cooperate with breathing during the exercise.

  6, people with severe cold, fever, kidney disease, diabetes, epilepsy, hypertension, high blood pressure are not suitable for practicing high temperature yoga.

  7. Don’t be late, so you can’t complete 26 action systems. It is recommended to practice three feet per week.

  8. Taking vitamin B before class can prevent dehydration, and taking vitamin C and E after class can prevent oxidation.

Keywords for men’s skin care in three ages

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Keywords for men’s skin care in three ages

Men love face, but this face is not the other face-if you face a man with a shiny face, dark impurities, acne and fibrous roots . no matter how strong his physique, it will make people’s impression of him discounted.

Do men correct that their skin is getting worse under the load of competition and stress?

  20-year-old: Oil-controlling acne-removing hormone is one of the factors affecting skin oil secretion. Male hormones increase the body’s oil, especially men aged 15-25 are most affected.

If this condition is not controlled in time, the skin is prone to acne, and pores may also be enlarged.

Young boys can use oil-controlling and moisturizing skin care products to restore the balance of water and oil on the skin, resulting in a shiny appearance.

  Zhou Shao’s 21-year-old students usually pay attention to vitamin B6 supplementation, which can reduce sebum secretion.

Do deep cleaning at least twice a week under the supervision of my girlfriend to remove dead skin and dirt.

Also pay attention to replenish the skin with water to achieve water-oil balance.

My skin is better than my girlfriend’s!

  30-year-old: Hydrating and moisturizing Although most men’s skin is oily, oily skin is also likely to be dehydrated skin, leading to fine lines.

Men are about 30 years old, when the skin is in a balanced state of water and oil, as long as the moisturizing treatment is carried out, the process of skin aging can be delayed.

  At 25 years old, I often see that some men’s lips are dry and peeling, and I generally recommend that they carry lip balm with them.

Also use moisturizing skin care products, which can remove the residual oil on the epidermis and condense the pores, so that the pH of the skin is weakly acidic and can make the skin soft.

  40-year-old: Anti-wrinkle repair man who is middle-aged, while the appearance is more mature and stable, he should insist on anti-aging care on the skin (especially for the areas where the eyes, mouth corners and forehead are prone to wrinkles)Can make the charm of “Man Forty” more vividly.

  Li Li, a 42-year-old business manager, my wife has been urging me to smoke less.

She said that people who smoke together with regular sun exposure have a skin age index 12 times higher than non-smokers!

In addition, I will take appropriate amount of vitamin E and collagen, which can also delay skin aging.

The skin condition is better and people look more energetic.

Always look at the phone, massage acupuncture points to help you restore your vision!

Always look at the phone, massage acupuncture points to help you restore your vision!

Modern people can’t work without computers, and they can’t live without mobile phones.

The long-term face of the screen, the eyes are easy to dry, tired, eye drops?

Easy to dry eye syndrome; what about?

Easy to wrinkle, what can I do?

If we often feel tired eyes, we can use the acupoint massage method to relieve the symptoms of eye fatigue.

1, there is a pension point at the wrist of the wrist, which has the effect of clearing the head and clearing the eye.

Look for the old-aged point, with the back of the hand facing up, so that the state of the little finger side of the wrist can be observed, and the protruding part of the bone can be cut by the naked eye.

Touch this part with your finger to touch the crack and the old-age point is in the crack.

Every morning and evening, each finger pressure can be 10 to 20 times. This repeated massage is good for relieving myopia and presbyopia.

2, into the thumb of the finger there are Ming eye points and Fengyan points, which are located on both sides and the middle of the thumb joint.

It can improve acute conjunctivitis and can also inhibit cataract in the elderly.

People who are usually tired of their eyes should stimulate these three acupoints twice a day, as long as they can use a little bit of pain to feel the pressure.

3, according to the eyebrow eyebrows there is a bamboo hole, the position is located in the edge of the edge of the eyebrows.

It has the functions of soothing the liver, clearing the eyes, improving headache, dizziness, and eyelid beating.

Hand wash before pressing to avoid eye infection.

In addition, the intensity should be moderate, with a slight soreness, so as not to use too much force to hurt the eye.

It seems that when you press the acupuncture points above, it is best to close your eyes, relax your body, and let yourself be in a state of tranquility, so that the body’s yin and yang can be balanced.

The core tips are dizzy, the eyes are sore and blurred, which is a common problem in office workers.

Chinese medicine believes that this is due to sedentary and excessive use of the eye, resulting in imbalance of yin and yang.

If this happens, you should temporarily put down the work at hand, and press the acupoints to have an immediate effect.

Related recommendations: Mr. Ma and his friends have a drink and drink in the morning. After seeing up in the morning, the eyes can’t see the most favorite of the eyes. That person is all over the phone. How to “save” our eyes?

Eat coarse grains because you know your age

Eat coarse grains because you know your age

In recent years, due to the need for health, people have gradually realized the nature of coarse grains’ demand for the human body.

But nutrition experts say that knowing that coarse grains are good is not enough, and eating coarse grains must know how to do it because of age.

  First: Because coarse grains are rich in a large amount of cellulose, the cellulose itself causes mechanical stimulation of the large intestine, promotes intestinal peristalsis, and softens and smoothens the stool.Very advantageous.

  However, if you are between the ages of 25 and 35, long-term consumption of coarse grains will affect the absorption of protein, inorganic salts and certain trace elements, and even affect reproduction.

For example, if you eat too much high-fiber food for a long period of time, it will increase people’s protein supplementation, slightly reduce the amount of supplementation, and lack of trace elements, which will cause damage to bones, heart, blood and other organ functions, and reduce the human immune system.

Therefore, people of this age group should not eat more than three days of coarse grains a week, or drink some fine grain beverages, because most coarse grain beverages are considered to be supplemented with trace elements during the brewing process, which is more suitable for young people.This.

  At the age of 35 to 45, the metabolic rate has begun to slow down. You should eat less sweet foods. You should eat a variety of dried fruits, coarse grains, soybeans, and fresh fruits.

People of this age group recommend to consume Chinese wolfberry less than or equal to 20 grams per day. Chinese wolfberry has a nourishing effect, and eating it often benefits the health.

  At the age of 45 to 60, if you have high blood pressure, you should eat less salt and eat foods rich in potassium, such as dried apricots, beans and dried fruits.

When women reach menopause, they should eat more legume products, which can reduce bone waste to a minimum.

People of this age should gradually avoid a coarse grain: glutinous rice.

Glutinous rice is sticky and should not be eaten by the elderly.

However, oats can be eaten often.

  People over 60 years of age are prone to cancer, heart disease and stroke.

And the cellulose metabolized by coarse grains such as oats will be combined with heavy metals in the body and harmful metabolites in food to transform in vitro.

Eating moderate amounts of foods high in fiber is good for the human body.

The vegetables that should be eaten at this age include cellulose, leeks, celery, coriander, pumpkin, bitter gourd, red beans, water spinach, soybeans, mung beans and so on.

How to eat cucumber is healthier

How to eat cucumber is healthier

Cucumbers are crisp and refreshing, making it the first choice for appetizers and overheating for too many people.

However, most people eat raw food, dipped in soy sauce, and mix salads.

In fact, eating cucumbers after heating is more beneficial to health.

  Cucumbers are rich in nutrients, including vitamin C, carotene, and potassium. They also contain ingredients that inhibit bacterial reproduction.

Therefore, from a nutritional point of view, it is one of the vegetables that is very suitable for everyone’s long-term consumption.

  However, cucumber is a cold food, and 96% of the ingredients are moisture, which can eliminate the heat in the body and have the effect of removing heat and detoxifying.

Traditional Chinese medicine believes that cold food is not conducive to blood circulation, will hinder metabolism, and cause various diseases.

Therefore, even in the hot summer, Dean Nagaya still suggested that you eat cucumbers after heating, not only to retain their swelling effect, but also to change their cooling properties and avoid adverse health effects on your body.
  The best way to eat cucumbers is to cook them directly. Although the taste is slightly inferior to that of fried ones, the nutritional value can be well preserved and it can alleviate the edema in summer.

The most suitable time to eat and cook cucumber is before dinner. Be sure to take it before eating other meals.

Because boiled cucumbers have a strong detoxifying effect, if they enter the body first, they can transfer a small amount of food that is absorbed later, salt, etc. together.

Adhering to this method can also reduce weight.

In addition, cooking soup with cucumber is also a good choice.

35 years old single woman can marry two men

35 years old single woman can marry two men

Of course, this is the smartest and most confident age. She knows enough space for a man. A woman of this age will never be stupid enough to ask if you still love her or not, and ask her to fall into the river with your mother. You firstWho to save . the invincible advantage of a 35-year-old single girl she will never call you as a greeting, but in fact asks who you are with, no, no, a 35-year-old woman will never do it, she herselfIt has reached the period of strongest independence. A period of celibacy has tempered her and made her “fire.”

  She often squinted at the “glass of water storm” of her girlfriend in marriage, and thought that the heavy words of a man’s gaze was simply “water in her head”.

  Yes, when she has the best analysis ability, she often does not invite herself to be a “love army division”, but she often wants to be an aides instead of going to capture a love prisoner.

  Yes, she is sharp enough, and the fact that she is sharper is that beside her, there is a well-developed boy or girl almost as tall as her.

  After marrying her, now you become the father of adolescent boys and girls, would you be happy?

  The typical disadvantage of a 35-year-old woman is the biggest obstacle to remarriage. Of course, she doesn’t understand gentleness and is suspicious of love. She thinks that all men who are suitable for marriage are still staying in the snail house of marriage, and the right men are all out.

A 35-year-old woman will also slowly become indifferent to remarriage in love. She will think that I am struggling between 4,000 and 8,000 a month. I will even repair the toilet. I have bought sex toys to experience the happiness of a person. I also want toWhat do men do?

  Her view of marriage is becoming more and more pragmatic. She believes that if she remarries, it must be because her child needs a father. He believes that the only value of his next marriage is to find a man who is responsible for his own children. As this man lovesIt doesn’t matter if you don’t love yourself, whether you love him or not, but she hasn’t thought about why he loves her child if it’s not the two of them are very affectionate. This is a matter of skinlessness.

  She has become a complete love skeptic. Women who have always calculated the supplement ratio will not have the courage to act without dependence and action. Where can I meet a good man?

Hate to marry is inevitable.

  Reasonable solution for remarriage: A 35-year-old woman should marry a 50-year-old man first. A 50-year-old man and a 35-year-old woman have almost the same wisdom, the same sense of responsibility, and similar values.

Men are generally late in maturity. They just got rid of video games at the age of 35. Only at the age of 50 did they know to remember the birthdays of mothers, wives and children.It was a golden time for him to go home at 6:30 and have dinner with his family. A 35-year-old man only knew that he was desperately ruining his health for the sake of fame and fortune, and at the age of 50, he knew the importance of healthHe quit smoking and restricted drinking and stayed up all night. He went to the swimming pool for 1,000 meters every week. At the age of 35, he did not take medical examinations for reasons. At the age of 50, he thought that the unit’s unified medical examination was not careful enough.Personal health belongs not only to himself, but also to his wife, children and parents.

  Second, the 50-year-old man and the 35-year-old woman’s children are easier to get along with.

A 35-year-old man doesn’t know how to deal with adolescents. He will yell at him like a bloody bull with a red cloth, and deal with disobedient children.

A 35-year-old woman recalled that her child’s biological father was the same age as her son, and his ex-husband often greeted him with a belt after his son was 10 years old, because he couldn’t understand “why so many strangers’ eyes and tempers were born on his biological son.”

For this, she divorced, and for this, she found a 50-year-old man.

She found that only when a man was 50 years old did he understand how to think with adolescent children. After so many world events, the stubborn child could hardly hold his hot temper. Among his fatherhood, some grandparents were rightThe next generation’s kindness.

It is undeniable that this naturally patience is the source of harmonious coexistence between stepfather and stepchildren.

  Third, a 50-year-old man can appreciate the filial piety of his parents sooner than a 35-year-old woman.

If she is too busy to forget the spiritual needs of the elderly parents, he will realize it first and do it for her, which will make her feel incomprehensible.

A 50-year-old man returned with his 70-year-old parents to his hometown in Shandong on behalf of his remarried wife. He met his father-in-law’s white-haired childhood partner and ate the millet pancakes that had just been removed from the cooker.Tea, watch the mother-in-law hug her 90-year-old maid, and he returned to his 35-year-old wife and said that this was the last thing he would ever regret in his life.

At the moment, in the heart of his remarried wife, the thing that he will never regret in his life is to marry a man with such “benevolent filial piety.”

At the age of 50, it’s the moment when men’s eyes fade away for contention and warmth and consideration.

  Reasonable remarriage plan 2: A 35-year-old woman should marry a 28-year-old man first, of course, the balance and parity of sexual desire.

Everyone knows that women’s emotional needs develop very early, and their body desires develop later, especially for oriental women.

There is no more wonderful interaction than a 35-year-old woman and a 28-year-old man-no one is incapable.

The harmony of sex also helps women to regain their longing for love, which is an important way to avoid the strengthening of the soul and desertification.

Only after enjoying the joy of fish and water with younger men will a 35-year-old single woman admit that sex toys cannot replace real-life feelings, and only when men and women who are equal in giving and harvesting have true soul blending and relaxation.

  Second, interacting with a little boyfriend gives a 35-year-old woman the right to start dreaming again.

After a 35-year-old woman had a 28-year-old boyfriend, she revisited the kind of tremor that occurred when she was in love at the age of 20. She said that she thought that dreaming was a luxury, and that the ten fingers intertwined with the sea breeze was also a luxury.Wearing long skirts is also a luxurious thing . but he brought so many extravagant details to me, letting me notice a life with dreams, a life with delusions is the real life, my previous life, but survivalThat’s it.

That ‘s right, before that she never thought that she would ask others for her short hair, and she never thought that putting on trousers all year round was not appropriate. She thought that dreamlessness was “different things,” but she did n’t know.The days of dealing with everything for a long time, the heart will wither, this is the beginning of irreversible aging.

  Now, someone has given her the soft and juicy heart 10 years ago. Isn’t it worthy of redemption?

  Third, bringing two children at the same time is not tiring.

One of the major psychological concerns of a 35-year-old woman’s relationship with her little boyfriend is that she is afraid of being tired with two children.

In fact, it is not tiring to have two children in the family, because the older children will naturally form an entertaining partnership with the younger children. Isn’t that the perfection of the father-son relationship is “the father and son became brothers for many years”?

The 28-year-old stepfather and his more than ten-year-old step-son can interact with each other, play together, and share the experience of secretly liking the same girl, closer to “brothers” rather than “fathers and sons”.

Cherries have medicinal value for sweating, nourishing qi, expelling wind, and rash

Cherries have medicinal value for sweating, nourishing qi, expelling wind, and rash

Nowadays, sweet cherries are on the market.

Because cherries are rich in nutrition, they are of high value for health care.

  According to nutrition expert Hu Min, in the fruit family, the general iron content is part of the cherry, but it stands out from the crowd: it has more than 59 mg of iron per 100 grams of cherry, ranking first in fruits; the content of vitamin A is higher than that of grapes, apples, and oranges.4-5 times more.

In addition, cherries also contain vitamins A, B, C and mineral elements such as calcium and phosphorus.

  Chinese medicine believes that cherries have great medicinal value.

Its whole body can be used as medicine, and the fresh fruit has the effects of sweating, qi, dispelling wind, and rash. It is suitable for the dietary treatment of numbness of the limbs and rheumatism.

  Hu Min said that cherry can relieve anemia.

Iron is the raw material for the synthesis of human hemoglobin, which is of great significance to women.

A World Health Organization survey indicates that approximately 50% of girls, 20% of adult women, and 40% of pregnant women develop iron deficiency anemia.

  When you buy cherries, you should choose a fruit with pedicles, bright color and full skin. If you ca n’t eat it at that time, it is best to keep it at -1 ° C.

  Cherries are deformed and easily damaged, so be sure to handle them lightly.

In addition, although the cherry is good, be careful not to eat more.

Because in addition to containing a lot of iron, it also contains a certain amount of cyanide, if too much food can cause iron poisoning or cyanide poisoning.

  People who should avoid: suitable for patients with spleen and stomach deficiency, stool diarrhea, loss of appetite, anemia, fatigue and gout, arthritis, patients with chronic hepatitis; fever and cough due to fever, constipation, kidney failure, oliguriaEat with caution.

Home has ghost first growth

Home has “ghost” first growth

You may think that the boy is always naughty and always troubles you, and sometimes he is stubborn and does not listen to you.
In fact, this is precisely because he is a boy.
There is a ghost in the family, and the parent especially needs to give him more tolerance and more space, so that he can explore and try as much as possible, and freely develop in various directions.
  Let’s first take a look at what parents care about. Zhang Dad (son 3 months): I hope he is well-behaved, obedient, slightly personal, and happy.
I hope that he will grow into a generous child in the future, with an open mind, not selfishness, and a team spirit, so do not create a doting environment at home. In the future, let him think independently and do as much as possible.
  Mother Yu (son 9 months): I hope he is brave, has a strong curiosity, and is an upright child.
Help him realize his full potential and allow him to develop curiosity freely, while at the same time developing his ability to focus on learning or playing with something.
In addition, he cannot develop his dependence on adults, and he must cultivate his “individual personality”.
  Ma Ma (son 3 years old): I hope he has the ability to be athletic, flexible and brave, and it would be better if he was smarter.
Sports are very important for boys. He plays scooters, twists and turns, and has no mastery.
Last year we started learning to swim with him and equipped him with a full set of equipment. He had a great time.
We also go to outdoor activities regularly to let him weather the storm.
I hope to create conditions for him as much as possible so that his growth will not fail.
  Dad Gao (son 6 years old): I hope he understands politeness, respects his parents, has certain knowledge, and is a child with independent thinking ability.
Every child has his own personality. Our son was born with a gentle personality and is not self-centered. I think this is good.
However, because my dad is more severe, my son is skinless in front of me, in fact, it is still skinny behind me.
  Let’s hear what experts say: 0-3 years old develop his personality and hobbies. Boys are more active, curious, and the desire to explore the world is particularly prominent.
After they started crawling and leaving, accidents started to happen one after another: they would scribble, bump into themselves during running, and fight against their parents.
  If there is a ghost in the family, the parents must suppress the desire to control, give him more space, and let him explore and develop in various directions.
A child is like a plant that grows in all directions.
But if parents give too much restraint, it is tantamount to cutting off their branches.
Once you’ve trimmed it too much, you’ve cut the growth direction. After the child grows up, the parents may find, “Why my child can’t do anything?”
Difficulties: If parents’ own sense of security is not enough, they are more timid and afraid of injury, it is easy to give children too much restraint.
At this point, parents may feel tired or frustrated.
As the little boy in the family grows up, it becomes necessary to prepare for this mentality.
  Suggestion: Let him play some adventurous games. Don’t set him limits or demarcation lines, otherwise he might not dare to try again in the future.
  3-5岁 培养他的男性气质,保护他的自信心  到了他3岁以后,爸爸的角色就变得重要起来,因为男孩子需要一个榜样,他们从爸爸身上开始学习给自己定位,养成男性temperament.
  Difficulties: Mom doesn’t trust her father, and she is afraid that the child will make troubles with her father.
Or, dad is too busy at work to spend time with the child.
  Suggestion: Let him come out of his mother’s arms, give him to Dad with confidence, and let him get more from Dad.
  You can also find some positive male role models for him, such as those around him or characters in movies and novels.
  It is also important to protect his autonomy and self-esteem.
Boys often do destructive things, such as tearing a toy apart.
“Doing bad things” gives them a sense of accomplishment and feels that it proves that they have the ability to “make” something.
If these behaviors are rejected by parents, they may cause chaos in their inner world and feel that their behavior is meaningless.
  Difficulty: Boys’ destructive behavior really annoys parents.
And at this stage, the initial “enthusiasm for learning to be a parent” has begun to decline, and the interest in understanding children has receded.
At this time, parents need to learn some psychology and develop the knowledge and skills to get along with growing children.  Suggestion: Be considerate of your child’s emotions first-when doing these “bad things”, their emotions are actually positive and positive; then tell him some basic norms.

  Accompanying him from the age of 6 to 12 to face the world together. Entering elementary school is the step when children come out of their homes and truly move towards society. Since then, they have to start facing competition, pressure, and failure . but the children have great flexibility and recoveryThe ability is also very strong, so what is most critical at this stage is the parent’s handling of their own concerns-they may be too afraid of the child’s failure, excessive protection, or excessive pressure.

  Parents have to deal with their emotions first, and can’t pass pressure on their children.

For example, the most common situation is that after a parent meeting, parents turn the teacher’s criticism and that frustrated emotion into blame for the child.

In addition, you need to observe carefully: what the child is going through.

If children are not understood and helped by their parents, it is even more difficult to get them elsewhere.

So parents need to create an environment where children can still be safe even if they fail outside.

The idea of “must do what he wants” can only cause psychological opposition and cannot help the child’s growth.

  Difficulties: Every adult has many problems, so parents should correct them, and don’t transfer their feelings, emotions, pressures . to their children.

In addition, the child also has his own way of solving problems. Parents should avoid taking too much intervention or using their own judgment to affect them too much.

  Suggestion: If you encounter a problem, it means that the child is experiencing difficulties. Parents should pay attention to understand the reason, and use boots to solve it.

  Don’t use your own way of thinking to judge all the problems your child has, and don’t bring your emotions to your child.

National supplementary development of traditional Chinese medicine

National supplementary development of traditional Chinese medicine

On December 22, it was learned from the Planning and Finance Department of the State Administration of Traditional Chinese Medicine that in 2009, the central government ‘s special funds to support the development of the Chinese medicine industry nationwide exceeded 4.7 billion U.S. dollars, which was about 1.2 billion U.S. dollars higher than the 2008 investment of more than 3.5 billion U.S. dollars.Create another record high.

  In 2009, the National Development and Reform Commission allocated a total of nearly 3.5 billion US dollars in special funds to support the infrastructure construction of 101 key TCM hospitals (including integrated traditional Chinese and western medicine hospitals and ethnic hospitals) and 165 county TCM hospitals (including ethnic hospitals);The Ministry arranged more than 1 billion US dollars in special funds to support the construction of specialties (special diseases) of traditional Chinese medicine in rural medical institutions across the country, the promotion of appropriate technologies for traditional Chinese medicine with common diseases at the grass-roots level, the building of emergency and first-aid capabilities in county-level Chinese medicine hospitals, and traditional Chinese medicine in rural doctorsProfessional education, training of general practitioners in TCM categories, construction of TCM pharmacies at county-level TCM hospitals, and promotion of TCM knowledge.

The Ministry of Science and Technology further strengthened the research on independent innovation of traditional Chinese medicine, and expanded the research funding of traditional Chinese medicine by more than 200 million yuan.

  It is understood that the central government’s special funds for Chinese medicine present four aspects this year: First, the support for infrastructure construction of Chinese medicine hospitals has increased significantly.

The highest level increased from 2.2 billion in 2008 to 3.5 billion US dollars in 2009, an increase of 59%; the average central subsidy for each county TCM hospital increased from more than 2 million yuan in the past to nearly 14 million yuan in 2009; the second is the continuationProjects are prioritized.

In 2009, the special funds arranged by the Ministry of Finance were all continuation projects, and ensured that 75% of the continuation projects had completed all investment tasks in 2009. Third, the project coverage was significantly expanded.

Rural medical institutions with specialties (special diseases) construction projects of traditional Chinese medicine, popularization of common diseases of grass-roots common diseases, appropriate technology promotion project, county-level TCM hospital emergency medical emergency capacity building project, county-level TCM hospital Chinese medicine pharmacy construction project has been implemented in the Midwest”California coverage”, the Chinese medicine knowledge promotion project covers all provinces, autonomous regions and municipalities across the country; Fourth, the implementation of the project can be accelerated.

The pilot construction of the key Chinese medicine hospital started in 2007, and the construction task is planned to be completed by 2011, with a total investment of 45 from the central budget.

300 million yuan.

By the end of 2009, 29 million yuan had been invested by the central government and 64% of the investment tasks had been completed.

Do n’t mess up your eyes

Do n’t mess up your eyes

According to reports, more than 60% of people who work long hours in front of the computer screen feel eye fatigue. During this period, due to the high concentration of attention, the number of blinks is greatly reduced, and tear secretion is also greatly reduced. With the radiation of screen light,As a result, the eyes become dry, with burning sensation, dryness, redness, swelling, tears, feeling of foreign bodies in the eyes, eye pain, and congestion, but there are no obvious lesions during the eye examination, which is medically called dry eyedisease.
As we all know, we all know to apply some body lotion when the skin is dry, but do you know what to do when the eyes are dry?
  Eyes wide open and fewer blinks. Who keeps you from “tears”?
  Professor Gao Jiansheng, a doctoral supervisor of the Ophthalmology Hospital of China Academy of Traditional Chinese Medicine, told reporters that dry eye is a symptom mainly caused by dryness of the cornea and conjunctiva due to tear film dysfunction caused by systemic or local reasons, such as dry eyes and sand, Burning, pain, red eyes, photophobia, asthenopia, etc., TCM is called “white astringency” or “dry coma”.
Mainly because the tears can’t moisturize properly and nourish the eyes.
In the past, dry eye was mainly a common eye disease of the elderly, but now more and more young people and white-collar workers suffer from dry eye are often exposed to computers, televisions, and game consoles.
Although people with dry eye have similar symptoms, the type of dry eye in older people is different from that in young people.
According to Professor Gao, the common clinical dry eye symptoms are mainly divided into two types: excessive tear evaporation and insufficient tear secretion.
The type of excessive tear evaporation is more common in white-collar workers who work in air-conditioned environments for a long time, or people who use computers or drive at night. Due to the high concentration of work, the eyelids open wider, the exposed area of the eyeballs is larger, and tear evaporation is increased than usual.At the same time, the number of blinks is reduced, and the moisturizing and nourishing tears can not be obtained in time, so dry eye symptoms will occur.
In addition, the abuse of eye drops can cause dry tears with excessive evaporation of tears, because the frequency is too frequent, the amount is too large, and the variety of eye drops is used for too long. As a result, the eye drops will be diluted and the tears will be washed away, which will damage the tears and protect the eyes.Physiological functions, it will artificially cause or aggravate dry eye symptoms.
The type of tear secretion is more common in the middle-aged and the elderly, especially in postmenopausal women.
In addition, some diseases such as trachoma and chronic conjunctivitis that are localized on the surface of the eye, dry eye disease caused by the weakened or damaged tissue function of tear or mucus secretion after long-term insufficiency, repeated attacks or surgery, also belongs to the type of tear secretion insufficiency.
  添加防腐剂杀菌是目的 眼药水止不了的“渴”  大多数干眼症是由于眼部缺乏保养造成的,而并非由细菌感染所导致的疾病,但是,如果不加以防治,发展为重症干眼It can cause vision loss and easily cause eye diseases, and even blindness.
If you suspect that you have dry eye, you should seek medical treatment as soon as possible. The doctor can make a diagnosis through dry eye test and measurement of tear secretion.
  In the dry eye apparatus examination room of the Eye Hospital of China Academy of Traditional Chinese Medicine, the reporter personally experienced a process of detecting with the dry eye apparatus.
For the reporter, Dr. Hao Jin, the deputy chief physician of the dry eye test room, asked me to sit in front of the instrument, and then put my chin on a fixed support plate, keeping my head still, and try to keep my eyes wide open to see the light inside the instrument.
About 1 minute, Dr. Hao said that the results came out.
When she saw the reporter wondering, she motioned for the reporter to sit at her position. It turned out that the side facing the doctor was a display like a computer screen. There were small images at the four corners of the display, and the middle of the display.The displayed image is the result of the subject.
Doctor Hao told reporters that the four small images represent normal, normal, dry eye and severe dry eye. Using four small pictures as a reference, you can basically determine whether you have dry eye.
According to Dr. Hao, the accuracy rate of dry eye instrument in the diagnosis of dry eye is about 80%, and its biggest advantages are non-trauma and pain-free.
Of course, for some patients with special dry eye, other diseases need to be checked, such as rheumatoid disease and lupus erythematosus patients often have dry eyes.
  We all know that when the skin is dry, some lotion and water can alleviate it, but what should we do with dry eyes?
Some people tend to make their own claims and give their eyes “hydration”-eye drops.
The doctor of ophthalmology of Peking Union Medical College Hospital Wang Zaowen pointed out that most of the eye drops currently on the market are antibiotic eye drops, which are basically added with preservatives. Long-term use of this eye drops can irritate the eyes and destroy the stability of the tear film.Relieve symptoms, and increase eye discomfort, causing organic damage to the eyes.
In addition, most eye drops are for sterilization purposes, and dry eye is not caused by bacterial infections. Therefore, antibiotic eye drops are not suitable for dry eye, and the bigger problem with antibiotic eye drops is that the eyes are easy to treat.Eye drops produce the sequelae of resistance. When our eyes really need these eye drops, they do not achieve the results they deserve.
According to data, the World Health Organization ranks second in the ranking of all drugs most prone to drug resistance.
Therefore, the use of antibiotic eye drops is not recommended to prevent dry eye.
  Dr. Wang said that for dry eye, the method of “hydrating” includes the application of artificial tears (preferably without preservatives), and reducing the evaporation of tears.
Artificial tears are a variety of artificial liquefaction products that can be made similar to natural tears by moisturizing, lubricating, and nourishing the cornea and conjunctiva.
In an air-conditioned room, operating a computer, or driving at night, actively increasing the number of blinks can reduce tear evaporation.
If the indoor air is dry, it is best to use a humidifier.
In severe cases, wearing swimming goggles while sleeping is also a good way to reduce the evaporation of tears.
In addition, some patients with severe dry eye may have eyelid adhesion surgery to reduce tear evaporation.
Tear point closure is also a method of “hydrating”. By blocking the flow of tears to the nasolacrimal duct, the tears stay in the eyes for a long time.
At present, special lacrimal duct blockers introduced from abroad have been used in ophthalmology in many large hospitals, and have a certain effect on mild to moderate dry eye.
For some patients with severe dry eye, conservative “hydration” treatment has been unable to solve the problem, and surgical treatment has a certain effect.
  Wear good glasses and develop good habits. Eating some traditional Chinese medicine can also “moisturize” Dr. Wang Zaowen believes that wearing appropriate glasses is an important way to prevent dry eye.
People over 40 years old can use bifocal lenses or wear glasses with lower power when doing close work.Of course, it is most important to develop good eye habits, including correct posture, appropriate light, and the distance between the eye and the reading material is about 25-30 cm. Do not read a book while riding, walking or lying in bed. Use the eye for about 1 hour.Rest for more than 10 minutes.

As a computer operator, you should keep a distance of more than 60 cm from the screen, and adjust an appropriate posture to keep your sight down about 30 degrees. This can relax the eye muscles and expose the surface of the eyeballs to the air.Minimized.

  For patients with dry eye, Professor Gao Jiansheng recommends taking traditional Chinese medicine and massage therapy: Treatment of eyelid diseases: local swelling, heat, and pain, Huanglian Yanggan Pill and Niuhuang Qingxin Pill can be used.

Apply four yellow creams topically, once a night, and gently massage the eyelids, especially the upper eyelids or hot compresses.

Dry eye in the elderly: drugs that can take liver and kidney, such as Liu Wei Di Huang Wan, Qi Ju Di Huang Wan and so on.

Women with menopausal syndrome, in addition to the corresponding treatment, can often take wolfberry, 15 grams daily, after washing, chew or boil water, take alcohol to correct, or use lily, yam, barley, red date porridge, or everyTake two walnut kernels or Ophiopogon, black ginseng, and sea ginseng in water for drinking.

Massage treatment: suitable for all kinds of dry eye, you can choose Qingming, Sun, Indigo Bamboo, Silk Bamboo, White, Sibai, Fengchi, Guangming and other acupuncture points for local massage treatment. Acupuncture can also be performed if necessary.