Zou Zijie smiled,Said:“All thanks to the mayor,Without the support you gave me when you were in Kangzhou,I’m afraid it will take a few years to reach my current level。”

Jiang Fan said:“without me,You still enter a well-off life ahead of time。Because of your strength。I saw a talk show about you on CCTV the other day。”
Zou Zijie said:“that’s not me,Interviewed the teacher,I’m so touched by the teacher。”Finished,He is smiling,Scratching the top of his head with few hairs。
Jiang Fan looked at him,Said:“Why don’t you have a few hairs on top of your head??Is it too tired。”
Zou Zijie said:“I do not know,Especially these two years,Seeing hair fall,Fewer and fewer。Maybe the reason for staying up all night。”
“Why always stay up late?”
“I have to go to work during the day,Only have time to write materials at night。I sent it for review last year6Varieties,After four,That kind of text material and picture material must have two fingers thick。All work overtime at night。No time during the day。”
Jiang Fan appreciates Zou Zijie’s dedication,This middle-aged man with a shy smile,In his corn kingdom,Cold and hot,Amphibious swallow,Between Hainan and my hometown every year,Remove breeding,His to society、Sophisticated,Almost idiot。
Jiang Fan glanced around the farm surrounded by red brick walls by troops,Although he helped Zou Zijie rent it,But he came for the first time。He said:“Which piece of land did you pack?”
Zou Zijie pointed to a crop field west of the gate and said:“I wrapped the land,Bounded by the gate,Less than 300 acres west of the gate,It’s all mine。This land east of the gate,Still grown by the army。”
Jiang Fan looked around,On the ground east of the gate,PLA soldiers are farming,He asked:“What are they growing?”
Zou Zijie said:“Mainly dishes,It is said that the food in the canteen of the chief of the army,Most of them are grown in this field,No pollution。”
Jiang Fan smiled,Before Ding Yi came,He eats in the canteen of the head of the army。After Ding Yi came,They rarely go to the cafeteria to eat,Two people cook and eat。
He asked:“How many acres of this piece。”He was referring to the land left by the troops。

Qin Liang suddenly realized。

“Your figure is also very good,I really can’t see it without taking off my clothes,So your body is so strong……”
Xiaodie really praised Qin Liang,Then the little cheeks started red again……
“So-so,It’s fair enough,Hehe。”
Qin Liang said deliberately and modestly。
It’s weird if he is not in shape……He is one of the best special forces,Years of hard training,I will naturally have a strong body,It’s the same who changed。
“Are you tired?If you are not tired, we will try again!”
Fluttershy is particularly excited today,That restless and excited little heart,Completely uncontrollable state……
“it is good,Willing to accompany,This time,I must beat you。”
Qin Liang said eagerly。
of course,The result of this second match,Qin Liang still lost……
“You idiot!Why can’t even I win,Haha!”
Two wins,Don’t want to make Xiaodie happy,After a few jokes,She took the lead in fighting Qin Liang。
If Fluttershy wins again this time,Is obviously releasing water,So Qin Liang did not show weakness this time,But quickly suppressed Xiaodie’s attack,Then when she was completely beaten by the spray, she couldn’t open her eyes,Qin Liang hugged her without losing the opportunity……
“Surrender,Little Russian beauty!I treat captives preferentially。”
Qin Liang held Xiaodie in his arms,Proudly issued a declaration of persuasive surrender。


Song Min’s words have been unanimously approved by everyone,So Murong Shan’s proposal was approved by a unanimous vote!But they are so naive,Because they just reached a tacit understanding,Daochang Bai has already walked over……
“The four of you go with me,I personally take you to play this game。”
Baek Daochang smiled and told everyone!
So the scene is immediately“dead”Generally quiet,Shen Ruoxi,Murong Shan,Chen Hao and Song Min,Not talking anymore,Everyone’s face is a survivor,Beggar。
“how?All scared?”
Daochang Bai looked at the four girls with sad expressions,But I couldn’t help laughing and asked them a few more words。
The four girls answered in unison,At this moment,Four“goddess”Their reservations and pride have been left behind by them,No one dares to act as a heroine at this time……
“do not be afraid,Actually you can do it,If you dare not try,If you don’t want to fight,You will never know;I can do so many things you thought you couldn’t do。”
Daochang Bai said a few very philosophical words to encourage these four girls。
But the problem is that everyone knows these things,But it’s not that easy to do it!Although these four princesses are not usually spoiled,Pampered master,But after all, they are four soft and weak girls,First contact with things like martial arts,For them,It’s true that it’s a bit weak。
Daochang Bai’s words are over,Four people look at me,I see you,Still no one dared to speak……

Peng Changyi frowned,Staring at Shen Fang from behind the sunglasses,Said:“What do you mean?”

Shen Fang quickly explained:“I mean to say,During your work in Kangzhou,Don’t find someone to get married?That way,I can’t stand it……”She said here,Head down,Covering your mouth,Actually crying。
Peng Changyi said:“This one,Does it have anything to do with you?”
“Have……There are relationships。I saw you with other women,I can’t stand it,More uncomfortable than killing me。”
Peng Changyi,Stand up,Walked a few steps around the house,Said:“Shen Fang,Not right,We have nothing to do now,Non-interference,how,Did you forget it?”
Shen Fang wiped her tears,Said:“I know,We are indeed divorced,Ordinarily I can’t interfere with you,But I just can’t stand you being with other women,In the car just now,If that woman flirts with you again,I can’t control myself,Either jump on the car or commit suicide。”
Peng Changyi looked at Shen Fang,Said for a long time:“You are threatening me?”
“Is not。”Shen Fang raised his head,Face full of tears:“I’m begging you。”
Peng Changyi looked at her,Said:“what do you mean,I work for one day in Kangzhou,Can’t associate with other women,Can’t even get married,is it?”
Shen Fang nodded,Said:“Sorry……”
Peng Changyi suddenly realized something,Said:“Excuse me,Who did you see me with?”
“With that little girl from Sanyuan。”
First252chapter Act as a stand-in for others
Peng Changyi’s head“Hum”The sound of,Said:“How did you know?”
“Of course I know,I also know that you brought her from school for an internship,You let her live where you live。”
Peng Changyi is completely blinded,He felt that Chen Jing’s internship,Kangzhou removes old Gu knows,No third person will know,But it is absolutely impossible for Lao Gu to leak the news,He just said:“You are following me,Still follow them?”
“I haven’t followed anyone,I found out by accident。”

How did the 2019 French League Cup Paris get out of the cold defeat and missed 6 consecutive championships

How did the 2019 French League Cup Paris get out of the cold defeat and missed 6 consecutive championships
At 4:05 a.m. Beijing time on January 10, 2019, Paris Saint-Germain took the home game against Gan Gang in the quarter-finals of the French League Cup.Both teams scored in the first half of the game. Thuram Jr. missed a penalty kick in the second half. Neymar took the lead for Paris, and then Gangang scored two more penalties. Embakto and J. Thuram made the penalty.In the end, the league deputy squad leader Gan Gang finally defeated Paris Saint-Germain, who won five consecutive championships in the French Cup 2-1, and advanced to the top 4!Mbappe interviewed how did Paris get out?  In the third minute, Mbappe’s volley pad missed the bottom line.In the 15th minute, Neymar took a free kick in the frontcourt and directly attacked the goal and was blocked by the wall.In the 21st minute, Neymar received Bernat’s goal and sent a pass to the penalty area. Diaby missed the shot.  In the 28th minute, Di Maria drove the ball into the penalty area and volleyed the goal higher than the crossbar.In the 32nd minute, Traoré’s sideline ball was vigorously thrown into the penalty area. Little Thuram pressed the defensive player’s header and the goal was slightly missed. The ball rubbed the post and missed the bottom line.In the 42nd minute, Neymar took a long shot in front of the top of the arc and overcame the crossbar.  In the second half, it is easy to fight again.In the 46th minute, in front of Neymar’s diagonal pass, Cavani’s header that had just come off the bench was blocked by John Pine.In the 49th minute, Neymar took a free kick and directly blocked the goal.In the 54th minute, Neymar advanced to the penalty area and shot high.  In the 59th minute, Mounier stepped on Blas’s foot when he grabbed the penalty area and the referee awarded a penalty.Thuram took the penalty kick to hit the ball high, missed the opportunity to break the goal.  In the 63rd minute, Draxler passed the ball diagonally, Munier sent an assist from the right, Neymar scored a header and scored a goal, and Paris led 1-0.  In the 78th minute, Bernat’s ban area knocked down Coco. The referee once again awarded Gangang a penalty, and then the referee confirmed his penalty through video correction; Embarkert’s penalty was equalized after a penalty.Score, 1-1.In the 88th minute, Neymar kicked a long shot from the periphery.  Less than 2 minutes of stoppage time, Thuram Jr. was knocked down by Correll after breaking into the penalty area, and the referee once again awarded a penalty; Thulum Jr. stood again before the penalty spot and was shot by AreolaAfter a flurry, he shot into the goal and Gangang finally defeated Paris Saint-Germain 2-1.List of players on both teams ranked Paris Saint-Germain (3421): 16-Areola/4-Corell, 2-Tiago-Silva, 14-Bernat/12-Munier, 5-MarKinos (45’6-Vilaty), 23-Draxler (75’13-Alves), 27-Musa-Diabi/11-Di Maria (45’9-Cavani)), 10-Neymar/7-Mbapegangang (4141): 1-Johnson/25-Traore, 29-Kelblatt, 20-Eboa, 5-Reboshu/6-Firy/24-Coco (90+4’23-Rodlin), 7-Brass (75’22-Dido), 8-Dvor, 11-Thuram/9-Mendi (73’12- Embakto) Extended reading: CIES2019’s latest football player Mbappe 1.9.6 billion pounds ranked first FIFA announced the best list of 19 years Mbappe shawl C Romesi bow tie striker France 2018 footballer Mbappe received Mbappe annual salary worth the world’s first original title: French League Cup-big upset!Paris 3 send points 1-2 bottom team out!Missed 6 consecutive championships

[Homemade practice of leek cake]_Leek cake_Method_Method

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[How to make pan-shaped cake]_Home-made method of pan-shaped cake_Practice of pan-shaped cake_How to make pan-shaped cake

[How to make pan-shaped cake]_Home-made method of pan-shaped cake_Practice of pan-shaped cake_How to make pan-shaped cake

A healthy diet can make us healthier and farther from various diseases. In order to say goodbye to the situation of edema, everyone learns to make pan-shaped cakes. The method of pan-shaped cakes is very simple. Soak the ingredients in water for half an hour and addJujube and red rice can be boiled together, remember that the ingredients must be fresh, otherwise it will affect the taste.

1. Prepare two oil-free and water-free bowls. Separate the egg yolks from the egg whites and place them in the prepared bowls. 2. Add 2 tablespoons of white sugar to the egg yolks and stir well with a spoon. 3. The sugar is almost melted. 4. Add 125g of pure milk., Stir evenly 5, sieve into the flour, I add it in three times, mix the egg yolk paste like cooking, do not stir 6, everyone sees, it will not be too thin and not too thick 7, I will start sending egg white 8, so it looks like thisAdd 1 tablespoon of white sugar, a little salt and three drops of white vinegar 9, the bubbles are very fine, add 1 tablespoon of white sugar 10, and finally add 1 tablespoon of white sugar 11, so that you can use a whisk to pick a little and stand up 12Add the beaten egg whites to the yolk paste in three times. Do not stir. Mix 13 carefully like the egg yolk paste. This is the cake cake 14. Heat the pan and put in an appropriate amount of oil to make the whole flat bottom.The pan is filled with oil 15, turn off the heat, pour the cake paste into the pan, shake it twice, shake the air out, and then cover the lid 16. Look carefully, I use the frying function key.Open to 140, change to insulation key 17 after two minutes, and use a wet towel to cut the hole堵Open the cover after 18 or 15 minutes, pierce it with a toothpick, pull it out and it will be cooked. If it is wet, open the key for another minute, then change the insulation key for about ten minutes. 19, let ‘s take a look at the internal structure.It ‘s very fluffy. The process of making pan-shaped cakes is not cumbersome. It can be completed in just a short advertising time. In the waiting and dazed space, try to make an alternative. Pay attention to the use of seasonings. You can find the taste brought byStrange enjoyment.

[Can beef be eaten with shiitake mushrooms]_ diet conditioning _ diet taboo

[Can beef be eaten with shiitake mushrooms]_ diet conditioning _ diet taboo

Food taboos have always been a dietary issue of our concern.

But we are not experts in nutrition, so we can only absorb experience for matching. This will rarely cause problems, but it also limits the diversity of diet.

It doesn’t hurt us to know more about some food matching principles.

For example, many friends asked Xiaobian: Can beef and mushrooms be eaten together?

These two foods can certainly be eaten together.

Beef potassium and protein potassium are comparative minerals in athletes’ diets.

Low potassium levels inhibit protein synthesis and growth hormone production, affecting muscle growth.

Protein in beef: 4 slender fillets produce 22 grams of first-class protein.

Beef is a low-fat source of linoleic acid. Beef has a very low trace content, but it can be combined with linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other sports.

In addition, linoleic acid also acts as an antioxidant to maintain muscle mass.

Beef contains zinc. Magnesium zinc is an antioxidant that helps synthesize protein and promote muscle growth.

Zinc works together with glutamate and vitamin B6: it can strengthen the immune system.

Magnesium supports protein synthesis, strengthens muscle strength, and more importantly, improves the efficiency of insulin metabolism.

Beef contains iron and iron, minerals necessary for blood production.

The poor iron content in chicken, fish, and turkey is in contrast to the iron in beef.

The role of alanine in beef is to produce sugar from protein in the diet.

Your plasma intake is inadequate, and alanine can provide the energy needed by your muscles to alleviate the deficiency and allow you to continue training.

The biggest benefit of this amino acid is that it can free muscles from the burden of supplying energy.

[How to make Enoki Mushroom with Pork Belly]_Recommended Diet

[How to make Enoki Mushroom with Pork Belly]_Recommended Diet

Now grilled bacon enoki mushrooms are also appearing on the barbecue stalls on the side of the road.

I want to cook this dish at home this day, but he does n’t have bacon at home, so he can only use pork belly instead.

Feel good about yourself after finishing.

Here to share with the friends.

First prepare the ingredients: pork belly 500g, enoki mushroom 200g, toothpick amount (for pork belly and enoki mushroom), salt, soy sauce, monosodium glutamate, blending oil, white wine, garlic, and onion.

First: Cut the pork belly into thin slices, add some salt to the bowl, and marinate in soy sauce and white wine for ten minutes.

You can add ginger to marinate to remove the fishy smell.

Step 2: Divide the Flammulina velutipes into small portions, use the pork belly to roll a proper amount of Flammulina velutipes, then fix it with a toothpick and place it in a plate.

Step 3: Add the rolled enoki mushroom into a non-stick pan, fry it slowly over low heat, and put the oil in the pan at the same time.

Prevent the paste pot.

Step 4: Fry one side of the Flammulina velutipes and turn to the other side. Slowly fry until golden.

Step 5: Flammulina velutipes is fried on both sides. Put some salt, some MSG, and a little water.

The man simmered slowly for about ten minutes.

Wait until the juice is collected in the pot.

Note: pork belly should be fat and thin.

Too lean and without oil, it’s older and too fat.

Specifically, according to the hobby of small pot friends, pot friends who like green onions can sprinkle green onions when they are out of the pot!

In this way, a plate of fragrant pork belly mushrooms is out of the pot!

It doesn’t have to be that bad outside the barbecue restaurant.

This dish is simple and easy to learn. It is clean and hygienic in the home. With large white rice, you can eat two full bowls!

Come and try it for your companion.

[How to make bell peppers]_ bell peppers _ homely practices _ production methods

[How to make bell peppers]_ bell peppers _ homely practices _ production methods

With bell peppers as ingredients, you can make a lot of foods. Some squid with bell peppers are very famous. In addition, fried meat with bell peppers is also a common dish. So today I would like to introduce the common practice of bell peppers.

First, the practice of bell peppers 1.

Bell peppers are suitable for frying, mixing and simmering, such as “colored chicken”, “fried shredded pork with green pepper”, “sweet and sour green pepper” and so on.


Vitamin C is not heat-resistant, easily damaged, and easier in bronze, so avoid using copper cutlery.


When cutting peppers, dip the knife in cold water first, and then cut them to avoid spicy eyes.


The unique shape and growth posture of the green pepper is that the sprayed pesticides are accumulated on the sunken fruit pedicle, so it should be pedicled first when cleaning.

Second, a fresh squid material of fried squid, bell pepper, bell pepper, ginger, red pepper, oyster sauce, salt method1.

One piece of fresh squid, wash and peel water and cut with a knife 2.

Wash and shred the bell pepper 3.

Shredded ginger, shredded red pepper 4.

Heat the pan with ginger, red pepper and bell pepper 5.

Fresh fried squid 6.

Add a small amount of oyster sauce and salt to the pan.

It looks like persimmon, it’s bell pepper 2.

Wash the bell peppers 3.

Cut the bell peppers into 4 pieces.

Slice meat carrots and garlic, chop ginger, and chop green onions and peppers into sections 5.

Heat the pan with oil and let the onion and garlic explode.

Pour the meat over and fry 7.

Pour the soy sauce into the stir-fry 8.

Pour the bell peppers and stir fry 9.

Pour the ginger, salted garlic and carrots over and fry.

Pour the chilli into the stir fry 11.

Pour the chicken essence into the stir-fry and taste.

Wash the bell peppers and green peppers, tear the bell peppers into small pieces, cut the green peppers into pieces, and stir the eggs for later use.


Add oil to the pan. When it is hot for 5 minutes, pour the beaten egg into the pan and fry it into a golden brown pot. (Picture is too large to upload) 3.

Put a little oil in the pot, add green peppers to stir-fry, add the bell peppers, stir fry, add extremely fresh flavor, stir fry for 30 seconds, and then fry with salt.


After the bell peppers have slightly changed color, put the previously fried eggs in, stir fry a few times, and bring them out of the pan.