This is the first step to get closer。

————
Chapter 4 Two Groups of People 41
Is Young Master Wen Yi the dude??of course not,His family discipline is extremely strict,3I started to learn boxing from a martial arts master at the age of,every day4You have to get up,Run around the river,2hour,Give after running15Minutes to drink water to rest,Then press the leg20minute,leapfrog30minute,Zamabu,Combination punch,2hour,And the action must ensure the standard,Otherwise redo,Rest an hour,Then continue training,Until lunch!
Hiking in the afternoon,Tie sandbags on your legs,Tie sandbags around waist,Obstacles will be placed along the way,Some traps,Just started practicing,Young Master Wen is always hurt,Mother loves him,Blame my father for being so cruel:If my son becomes disabled in the future,,Broke down,Who is responsible……‘’A man has to work hard from childhood,Exercise his body,Strengthen his fighting spirit,Make the heart as hard as steel,The body is as thick as a city wall,Catch since childhood,Grasped,Get used to it,I can use it for myself later!
‘’Father Xi finished in one breath,And told Wen Yishao to remember it firmly!
————
Chapter 4 Two Groups of People 42
Wen Yishao nodded,He didn’t know what his father meant,I just know I want to listen to my father,Listen to the master,This is the instruction he has received since he can remember。
Who did he practice with?12Years of martial arts,Until after going to high school,Master bid farewell,Intention is:I have to practice harder in the future,Can’t waste time,Cherish every inch of time and every inch of gold,Finally the master warned:Before getting married,To remain a virgin,He agreed without thinking。
After high school,He is stronger,Walking like a strong wind,On the sports field,He dribbles the ball,Shot,Every action is done in one go,In confrontation with opponent,He always has the upper hand,Top spot,,Girls on the sidelines applauded and cheered for her,Some secretly stuffed love letters into his drawer。
He would ignore it at first,But after reading a few love letters,He suddenly looks like‘’Resuscitate‘’General,He discovered how lucky they are at this age,The best flowering season,Receiving the sunshine,Schools and society are protecting the growth of minors,There are also girls like flowers around,They are also just blooming flowers,Need someone to take care of!
————
Chapter 4 Two Groups of People 43
Wen Yishao take a closer look,In the lines of text he saw scenes not in life,I saw another world of spiritual fantasy,Here is a landscape he didn’t appreciate,There is a very beautiful paper inside,Write the following stroke by stroke in lower case:See literally:One less,Some people say that youth is like a red sunset on the horizon,I dyed everything around me with my passion,It has no time to take care of the violent boiling heat,Vow before night falls,Shine,If tourists see it, they will shoot beautiful moments,If the poet saw it:Will write beautiful verses,Colorful clouds inside,Waiting。
Nostalgic,And unrestrained,If a woman saw it,Will stop and watch,Remember this eternally beautiful moment in your heart,She will be at some twilight,Share with loved ones,If the prodigal saw him:Will be around here,Till the night,Waiting is the best confession,Right!
Please enter the text。
————
Chapter 4 Two Groups of People 44
On that moonlight night,A few according to the agreed time,over there,Young and beautiful Xiaoying,Sunny and handsome,A moment opposite to each other,He has her in his eyes,Her eyes look like him,The two had a very good chat,Every word can knock on the other’s heart。
Their hands are tightly clasped together,I feel like an electric shock at this moment,At that time every night,Their figures will appear in a corner of the playground,They kiss like other lovers,embrace,Hug,That time passed fast and fulfilled,They care about each other in life,They encourage each other in learning,A little learning progresses very fast,I can climb to a dozen in the class。

It is enough for a little woman like her to hide behind this man!

He sheltered her from the wind and rain,Dominate!
She brought him tea and water,Make suggestions!
This is Lu Yuxin’s ideal way of getting along。
It’s like being in Sichuan that day,Wang Yufei went crazy suddenly,What she did。
I feel very happy when I recall。
I just don’t know how Mr. Luo is doing now……
“Hey,Good two,Could you give me three minutes to do a simple interview with the two?”
I just left school here,The two were stopped by a middle-aged man in the shade。
“You know us?”Wang Yufei asked suspiciously。
“of course,Wang Yufei and Lu Yuxin,I specially downloaded your photos。”Seems to show sincerity,The man took out the photos on the phone and showed them。
It’s not a secret photo,But on the official promotion page,A photo of the two holding a gold medal with other friends。
It’s just that the two were specially tailored。
“I am a reporter from Inspur News,My last name is horse,Because when I was born, white clouds happened to float in the sky,So my dad named me……”

“FUCK OF !”

Grab the basket,Four strong men, you push me,Barkley got a rebound。
Bounce the ball vigorously with both hands!
Strive to lean heavily on itself,Then strong!
“Come down to me!”
Big Ben jumped!
Two strong men collided twice in the air!
Barkley throws the ball,Although not pretended,But was also strongly disturbed。
The two people fell into a ball without being stable。
The referee didn’t call a foul。
O’Neal squeezed Olajuwon to grab a rebound,Directly to the other side of the court!
Kobe has already turned into a black lightning!
Catch the ball,accelerate!
Vacate!Round the ball!
Windmill dunks!
Shocking Four!
————
Chapter Four Hundred and Forty Two Time to work hard,Old guys!!!

“Mr. Ye。”

Monitoring completed。
Ye Tianzong is considering the treatment,The sisters have entered the house。
Two smiling faces,Especially Song Hyea,Overjoyed,I couldn’t even close my mouth,Grateful:“Mr. Ye,About my sister,Thank you。Not only gain a foothold in the store,And also get a promotion,That commission,Solved our urgent need,otherwise,How is my mom now,No one knows……”
“Yes, Brother Tianzong,My sister’s affairs in the restaurant are also thanks to you,You are really the lucky star of our family,I……”
“All right,Those are unnecessary to say。”
“Help by the way,Not so exaggerated。”
Ye Tianzong waved his hand,Said:“just,I’ve seen Auntie’s sick。”
“problem,Have。”
“Difficult and not difficult,It’s just that you two tell me the truth。”
“???”
I heard Ye Tianzong’s words,The sisters are full of question marks,Puzzled:“What does this have to do with us?”
“Of course there is。”
“Medicine can only cure the body,Heart trouble can eradicate heart disease。In other words,Aunt’s disease,I need heart medicine,prior to,I asked Lingling,Uncle’s situation。At that time, I was thinking that the second uncle is more jerk,Teach him。But now,Aunt’s disease,Need him to contact,In other words,Let her completely let go of her fear of each other,I’m afraid I can be cured。”
“what?”
“Bang bang bang!”
Too late to ask,Suddenly there was a violent knock on the door。
“broken!”
Song Lingling startled。

First aid must be done now。

Ps:Book friends,I am Thor Giant,Recommend a freeApp,Support download、Listen to books、Zero advertising、Multiple reading modes。Please pay attention()Book friends hurry up and pay attention!
————
Chapter Four Hundred and Fifty Two Why be nice to me?
? .org,The fastest update of the latest chapter of the special forces king of the beautiful president!
Why be nice to me?
Qin Liang looked at Yinyan’s pale face,A pain in my heart,Although knowing she can’t hear,Still speaking softly:“Swallow,To save you,I can only do this。”
Finished,Qin Liang pinched Yinyan’s nose,Give her artificial respiration。
But for a long time,Yinyan still didn’t wake up,Qin Liang can be sure that the water in her chest has been taken out by him,But people have not awakened,Let his heart hang。
Frowning,Qin Liang reached out and clasped Yinyan’s wrist,Find her pulse,After not finding any problems,Just breathed out。
Although this person didn’t wake up,But since it’s okay to feel the pulse,Then,I should wake up in a while。
Qin Liang relieved,Only then discovered,He is not familiar with where he is now,All around is strange,He is sure that he has never been here before。
“where is this place?”
Qin Liang looked around,Want to find something familiar,But it’s just in vain,Can only admit in the end,Here,He doesn’t know。

Qin Liang is the person who wants the most face,How come I was so defeated by others this time,Lost such a big person,He was so happy!

Only Murong Shan smiled secretly……
“master,You don’t have a fever?”
Liu Xiaoyun couldn’t help but ask。
“No,I’m so happy,So happy。”
Qin Liang continued。
“terrible……”
Liu Xiaoyun made a face。
“Let’s go to Taoist temple together in a while。”
Qin Liang ignored Liu Xiaoyun’s naughty,I said to everyone expectantly。
“How do you know that I am going to Taoist temple today?”
Murong Shan asked in surprise。
“what?Such a coincidence!We thought of going together……”
Qin Liang is not very surprised,He had long thought that Murong Shan knew that his master Yunyou had returned,Will definitely visit him。

Ding Yi closed his eyes obediently,Jiang Fan took off her coat,Take off the scarf,Hang on the hanger at the door,A low body,Hold her in my arms again,Kept holding her to the bedroom on the left side of the living room,Put her on the bed,She just got up,He was pressed on the soft bed。

Ding Yi was surprised,Got up quickly。
Jiang Fan’s hand held her shoulder,Said:“Break,you are too tired,I took your shoes off。”
Talking,I took off her boots,Then I lifted the quilt under her,Cover her,Window screen,Said:“Have a good sleep here,Then i’ll see you off。”
“You?”
“I am not tired,I go to the outside living room,If I’m tired, I will go to the study to lie down,In addition,There is a small bedroom opposite this bedroom,I can rest anywhere。You have a good rest,Skating is individual work,I guess it won’t be slow for three days。”
Not only did Ding Yi not object,Still very disappointing“Ok”With a。
“Do you want to drink?”Jiang Fan asked。
She shook her head,Looking at his warm face。
“Take off the skirt?”
“Ok。”Ding Yi said,Just take off the skirt。
Jiang Fan helped her take off the skirt outside,Then put her gently on the bed,Re-cover her with the quilt,Said:“Lie down,I’ll call you in a while。”
Ding nodded,Jiang Fan went out,Gently brought her the door。

Guoan University starts training in Shanghai on the fourth day of the year

Guoan University starts training in Shanghai on the fourth day of the year
Biella decided to return to the team and participated in the first phase of Guoan winter training.The Chinese New Year ‘s National Holiday Club will provide pictures for the end of the Chinese New Year holiday.With the return of internationals, Guoan can finally prepare for the new season with a relatively complete stage.According to the preparation plan, Guoan departed from Beijing on January 3 and went to Spain to start the first phase of training.However, they did not get much rest time. On the fourth day of the Chinese New Year, the team will go to Shanghai to start the second phase of training.It is worth mentioning that the Guoan team’s second stage winter training location has undergone several changes: the club’s initial training site was Hainan, and the third stage went to Suzhou, but due to time reasons, Hainan winter training was cancelled, and the location conditions of SuzhouNot ideal, so I chose Shanghai as the winter training location in China.This is the first winter training preparation period since Genesio took over the Guoan team. He can lead the team to prepare for the new season.During his time in Spain, the team ‘s training focused on physical reserves and technical and tactical exercises. After losing 2-5 in the warm-up match to Heidenheim, the second team coach said: “Guoan ‘s defense is not as I expected.”The difference is normal. After all, Li Lei, Yu Dabao and other defenders are not in the team. This kind of situation similar to last season ‘s interval was faced by the French coach: due to the training and competition of the national team, the Guoan teamThe baseline during winter training is still irregular.Biela ‘s return to the team was good news, but Zhang Yuning ‘s injury on behalf of the Olympic team caused Genesio a headache.Fortunately, the national team training has ended, the internationals can participate in the Shanghai winter training, the Guoan team can prepare for the new season with a relatively complete part of the sprint.Editor Xu Xiaofan proofreading Liu Jun

[Authentic crispy cucumber practice]_How to_What method

銆愭瀹楄剢鐨粍鐡滃仛娉曘€慱濡備綍鍋歘浠€涔堟柟娉?
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[Can the sweet potatoes with teeth be eaten]_Can you eat them_Can you eat them?

[Can the sweet potatoes with teeth be eaten]_Can you eat them_Can you eat them?

Everyone knows that germinated potatoes are poisonous, so they will be discarded directly after germination and choose not to eat, or cut the germinated part in half, so that they are kept well, and the germinated whole pieces should be discarded, including many germinated things, except potatoesThere are also sweet potatoes. Sweet potatoes are not poisonous, and they produce toxins due to germination, but you must not eat the part with sprouts.

Many friends say that sprouted sweet potatoes and potatoes are poisonous. Can you really know the scientific basis?

As the weather gets warmer, the sweet potatoes that have been in the house for a long time often germinate, and they are pink and very beautiful. Can the germinated sweet potatoes be eaten?

In fact, sweet potatoes will not produce harmful ingredients like potatoes after they germinate. As long as the long buds on sweet potatoes are removed, they can be eaten, and there are no legendary symptoms of poisoning.

When eating germinated sweet potatoes, pay attention to removing the long buds from the sweet potatoes.

However, one thing we should pay attention to is that sweet potatoes will not taste well due to the loss of nutrients and water after the sprouts grow, and they will lose their food value.

The argument that eating germinated sweet potatoes will be poisonous is groundless and unscientific, and is purely a misunderstanding in life.

Nutritionists believe that sweet potatoes are not only nutritious foods, but also have a therapeutic effect on many diseases.

There are many benefits to eating sweet potatoes, but you must pay attention to scientific methods.

Although sweet potatoes can be eaten when they sprout, they cannot be eaten if the skin is brown or black spots, which is caused by contamination with black spot bacteria.

The toxins emitted by the black spot bacteria contain Ipomotenone and Ipotenol, which make the sweet potatoes hard and bitter, and are highly toxic to the human liver.

Although this toxin is boiled and boiled, its biological activity will not be destroyed.

After eating, it usually develops within 24 hours, and shows nausea, vomiting, diarrhea and other gastrointestinal symptoms.

Severe, but also fever, headache, asthma, unclear expectations, vomiting, coma, and even death.

Some flower buddies grow germinated sweet potatoes into potted plants, which is actually a good choice. It looks very beautiful?
Although the appearance and taste are similar, the sprouted potatoes are poisonous and inedible.

However, not the whole potato cannot be eaten, but the germinated part cannot be eaten. After cutting, the rest can still be eaten.

When the potatoes have just germinated and the buds are still small, you can dig out the buds and the bud eyes, and the rest can still be eaten, because the toxins are still concentrated in the bud eyes and nearby parts, and the toxins have not spread yet.

Although some toxins still remain after the above treatment, buds and roots must be dug out during processing, peeled, and immersed in water for half an hour before processing and eating.

This potato is not suitable for shredded or fried slices, it can be braised, stewed or cooked.