Guoan University starts training in Shanghai on the fourth day of the year

Guoan University starts training in Shanghai on the fourth day of the year
Biella decided to return to the team and participated in the first phase of Guoan winter training.The Chinese New Year ‘s National Holiday Club will provide pictures for the end of the Chinese New Year holiday.With the return of internationals, Guoan can finally prepare for the new season with a relatively complete stage.According to the preparation plan, Guoan departed from Beijing on January 3 and went to Spain to start the first phase of training.However, they did not get much rest time. On the fourth day of the Chinese New Year, the team will go to Shanghai to start the second phase of training.It is worth mentioning that the Guoan team’s second stage winter training location has undergone several changes: the club’s initial training site was Hainan, and the third stage went to Suzhou, but due to time reasons, Hainan winter training was cancelled, and the location conditions of SuzhouNot ideal, so I chose Shanghai as the winter training location in China.This is the first winter training preparation period since Genesio took over the Guoan team. He can lead the team to prepare for the new season.During his time in Spain, the team ‘s training focused on physical reserves and technical and tactical exercises. After losing 2-5 in the warm-up match to Heidenheim, the second team coach said: “Guoan ‘s defense is not as I expected.”The difference is normal. After all, Li Lei, Yu Dabao and other defenders are not in the team. This kind of situation similar to last season ‘s interval was faced by the French coach: due to the training and competition of the national team, the Guoan teamThe baseline during winter training is still irregular.Biela ‘s return to the team was good news, but Zhang Yuning ‘s injury on behalf of the Olympic team caused Genesio a headache.Fortunately, the national team training has ended, the internationals can participate in the Shanghai winter training, the Guoan team can prepare for the new season with a relatively complete part of the sprint.Editor Xu Xiaofan proofreading Liu Jun

[Authentic crispy cucumber practice]_How to_What method

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[Can the sweet potatoes with teeth be eaten]_Can you eat them_Can you eat them?

[Can the sweet potatoes with teeth be eaten]_Can you eat them_Can you eat them?

Everyone knows that germinated potatoes are poisonous, so they will be discarded directly after germination and choose not to eat, or cut the germinated part in half, so that they are kept well, and the germinated whole pieces should be discarded, including many germinated things, except potatoesThere are also sweet potatoes. Sweet potatoes are not poisonous, and they produce toxins due to germination, but you must not eat the part with sprouts.

Many friends say that sprouted sweet potatoes and potatoes are poisonous. Can you really know the scientific basis?

As the weather gets warmer, the sweet potatoes that have been in the house for a long time often germinate, and they are pink and very beautiful. Can the germinated sweet potatoes be eaten?

In fact, sweet potatoes will not produce harmful ingredients like potatoes after they germinate. As long as the long buds on sweet potatoes are removed, they can be eaten, and there are no legendary symptoms of poisoning.

When eating germinated sweet potatoes, pay attention to removing the long buds from the sweet potatoes.

However, one thing we should pay attention to is that sweet potatoes will not taste well due to the loss of nutrients and water after the sprouts grow, and they will lose their food value.

The argument that eating germinated sweet potatoes will be poisonous is groundless and unscientific, and is purely a misunderstanding in life.

Nutritionists believe that sweet potatoes are not only nutritious foods, but also have a therapeutic effect on many diseases.

There are many benefits to eating sweet potatoes, but you must pay attention to scientific methods.

Although sweet potatoes can be eaten when they sprout, they cannot be eaten if the skin is brown or black spots, which is caused by contamination with black spot bacteria.

The toxins emitted by the black spot bacteria contain Ipomotenone and Ipotenol, which make the sweet potatoes hard and bitter, and are highly toxic to the human liver.

Although this toxin is boiled and boiled, its biological activity will not be destroyed.

After eating, it usually develops within 24 hours, and shows nausea, vomiting, diarrhea and other gastrointestinal symptoms.

Severe, but also fever, headache, asthma, unclear expectations, vomiting, coma, and even death.

Some flower buddies grow germinated sweet potatoes into potted plants, which is actually a good choice. It looks very beautiful?
Although the appearance and taste are similar, the sprouted potatoes are poisonous and inedible.

However, not the whole potato cannot be eaten, but the germinated part cannot be eaten. After cutting, the rest can still be eaten.

When the potatoes have just germinated and the buds are still small, you can dig out the buds and the bud eyes, and the rest can still be eaten, because the toxins are still concentrated in the bud eyes and nearby parts, and the toxins have not spread yet.

Although some toxins still remain after the above treatment, buds and roots must be dug out during processing, peeled, and immersed in water for half an hour before processing and eating.

This potato is not suitable for shredded or fried slices, it can be braised, stewed or cooked.

[How to make cold ginger]_ cold ginger _ how to do _ how to do

[How to make cold ginger]_ cold ginger _ how to do _ how to do

Ginger is what we call tender ginger. No matter it is used alone or with other ingredients, boiling can bring us irresistible taste and deliciousness. Cold salad ginger is a common way of eating in summer. As for itsThe production steps and methods can be understood through built-in.

First, the practice of cold ginger ginger Ingredients: 3 ginger ginger, half green pepper, half red pepper, half ancillary ingredients: cold vinegar, raw garlic, sugar, salt and monosodium glutamate 1.

Ginger with green and red pepper.


Cut ginger, garlic, green and red peppers into small circles.

Honestly, I prefer the smaller peppers, but considering that their spicy degree is less acceptable, I chose this medium-sized pepper.


Put all ingredients in a bowl, add salt, soy sauce, cold vinegar, sugar, MSG.

How much depends on your preferences.

After the seasoning is ready, let stand for about half an hour.


Half an hour later, when the other dishes were ready for cooking, the ginger was almost marinated.

Appetizing and refreshing ginger salad, you can’t get tired of it!

Second, the practice of cold ginger ginger 500g ginger onion garlic pepper appropriate amount of sesame salt soy sauce amount 1, washed and shredded ginger, put a small spoonful of salt and marinate and marinate for half an hour, the marinated water is poured out, the onion garlic pepper mashed!

Soy sauce garlic chili shallot white wine on ginger!

The method of making cold salad ginger is step 12, hot oil in the pot, the oil is sprinkled on the pepper and garlic and sprinkled with green onions and mixed and eaten!

[How to make potato chips sauce?】 _Production method_Practice Daquan

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[Does Pleurotus eryngii need to simmer water]_ Pleurotus eryngii

[Does Pleurotus eryngii need to simmer water]_ Pleurotus eryngii

Pleurotus eryngii is a very delicious mushroom. Eating more mushrooms is good for the body and has the effect of preventing cancer.

Pleurotus eryngii is delicious for frying and can also be used for soup. In fact, Pleurotus eryngii does not need to simmer when it is eaten, it just needs to be fried in the pan directly.

Ingredients: Pleurotus eryngii (260g), garlic seedlings (100g), red pepper (1), minced garlic (half tablespoon) Seasoning: oil (3 tablespoons), soy sauce (1 tablespoon), salt (1/4 tablespoon), Chicken powder (1/3 tablespoon) 1.

Wash and slice the Pleurotus eryngii; slice the red peppers and cut the seeds into hobs.


Wash the garlic seedlings and cut into pieces; chop the garlic.


Boil the water in the pan and pour in the Pleurotus eryngii flakes for 15 seconds. Remove the cold water and drain the water.


Heat 3 tablespoons of oil, stir-fry minced garlic, pour in garlic seedlings and red pepper pieces and stir-fry.


Add the Pleurotus eryngii flakes and stir-fry with the ingredients in the pot for 1 minute.


Add 1 tablespoon of soy sauce, 1/4 tablespoon of salt, and 1/3 tablespoon of chicken powder to taste, and it’s ready to serve.

[Efficacy of Mars Fruit]_Mars Fruit_Benefit_Function

銆 愮 伀 逄 熸 甸 陸 晸 銆 鐏 鐏  槦 揋 濿 濂 擂 昩 _ 蘆 梤 揤
For example: Ning Ge, Song, Song, Song, Song, Song, Song, Tea, Song, Lei, Xian Feng, Xian Feng, Xing, Xie, Xie, Xie, X, X, X, X, X, X, X, X, X, X, X, X, X, X, X, XYou are the only one who lives in the world, who is a sorrowful lover, who is sorrowful, and who is sorrowful, who is in a state of affairs, and who is in a state of affairs.Arbitrary ring chain and arbitrarily go to the world, and then go to the end of the world: the most important thing is that you are in the middle of the world, and you have to go to the center of the city to go to the end of the world.What’s the difference? What are you going to do?鐏槦鏋滐紝鍗冲埡瑙掔摐锛屽張鍚嶉潪娲茶湝鐡溿€佺伀鍙傛灉銆佹捣鍙傛灉绛夛紝涓鸿懌鑺︾榛勭摐灞炴鐗╋紝鍘熶骇浜庡崡闈炲崐骞叉棻鍦板尯锛屽湪缇庡浗锛屾境澶у埄浜氾紝鏂拌タ鍏扮瓑鍦伴兘鏈夌妞嶏紝鏋滃疄鎴愮啛鏃堕暱鏈夊甫鍒哄鐨紝澶氭眮锛屽懗閬撲技棣欒晧銆佹煚妾拰榛勭摐鐨勬贩鍚堝懗锛岃惀鍏讳赴瀵岋紝鏋滃疄鏃㈣兘椋熺敤鍙堝彲浣滆璧忋€?I’m used to it, I can’t read it, I can’t do it, I can’t do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it.殑浣欓锛屾墍鍚殑钀ュ吇涓嶄簹浜庤溅鍘樺瓙锛屽叾鎵€鍚殑缁寸敓绱犲彲浠ヨ捣鍒板畨绁炶ˉ鑴戯紝鍋ュ績娲昏鐨勪綔鐢ㄣ€?寰堥€傚悎骞磋€佽€咃紝 鑴戝姏宸ヤ綔鑰呴鐢紝鐏槦鏋滄槸鍏ㄧ悆宸茬煡姘存灉涓€滄帓姣掋€佺槮韬€佺編瀹广€佺氦浣撯€濈殑鏄庢槦锛屽枩鐖辩編椋熷コ澹殑绂忛煶,瀹僔C鍚噺鐗归珮銆傜豢鑹叉灉鑲変Fu Elsie  Chi stirrup  Ai fermium Tongli York ょ Huai, Jian by Sui Xiang kept sound of reaping Yao ゅ ぇ Catalpa fried ぇ insert additional information Man fermium Juan fill tank painted Zhu, Qian pet Suo cobalt Xin referral Shan clear wine mace Fu Shou Newspaper Jing Juan嶉€?闀挎湡椋熺敤鏈夌編瀹圭槮韬姛鏁堛€?

China Southern Airlines (600029) 2019 Interim Review: Margin of Oil Exchange Favors Marginal Cost Improvement

China Southern Airlines (600029) 2019 Interim Review: Margin of Oil Exchange Favors Marginal Cost Improvement

Event: The company released the first half of 2019 results.

The company’s revenue in the first half of 19 reached 729.

39 billion, an increase of 7 per year.

98%; net profit attributable to mother is 16.

900 million, down 20 every year.

92%, net of non-attributed net profit14.

3.4 billion, down 21 previously.


Dividends will not be paid in the first half of 2019.

  Subject to the grounding of the 737MAX, the growth rate was required to fall.

The company’s ASK increased by 10 in the first half of 19 years.

14%, a year-on-year growth rate (12.

1%), mainly due to the 737MAX grounding. The company’s 737MAX fleet accounted for about 4% at the end of June 2019.

Company seat 82 in the first half of 19 years.

65%, increasing by 0 every year.

2 averages, keeping steady.

  The toll of passenger tolls was under pressure, and the growth rate of passenger revenue dropped.

The company’s toll passenger kilometers in the first half of 19 were zero.

478 yuan, a decrease of 1 each year.

65%, a year-on-year growth rate (1.

82%) from positive to negative.

Affected by this, the company’s passenger revenue in the first half of 19 increased by 8.

66%, a year-on-year growth rate (12.


On the whole, factors such as the global economic downturn and Sino-US trade frictions are the most important factors for the company’s revenue growth to decline in the first half of the year.

  Operating leases entered the table and exchange rate sensitivity increased.

The company implemented the “New Leasing Standard” from January 1, 19, the company’s fixed assets + right-of-use assets at the end of June 19, the total amount of about 2220 trillion, converted 18 years while the fixed assets increased by 1648 trillion trillion; also led to the company’s 19 yearsIn the first half of the year, lease liability expenses in financial expenses increased by 123.


The operating lease advancement led to an increase in the sensitivity of the company’s exchange rate. For each 1% appreciation (or depreciation) of the RMB against the US dollar on June 30, 2019, the company’s net profit increased (or decreased by 5).

1.7 billion), compared with the data on December 31, 2018 (1.

9.5 billion).

  Margins of oil sinks are good, and margins of costs improve.

The company’s exchange loss loss in the 武汉桑拿 first half of 19 was 3.

1.2 billion, a year-on-year decrease of 25.

71%. In the case of operating leases, the decrease in exchange losses mainly benefited from the depreciation of the mid-point value of RMB in the first half of 19 (about 0.

39%) lower than the same period in 18 years (about 1.

In addition, due to the decline in oil prices, the company’s jet fuel costs increased by 6 per year in the first half of 19 years.
37%, an increase of 18 years earlier (25.


  Profit forecast and investment advice.

Taking into account the global economic downturn to suppress demand and the Sino-US trade frictions to suppress the appreciation of the RMB exchange rate, we lowered the EPS for 19-21 to 0.

45, 0.

57, 0.

66 yuan, we think the current overall has reflected pessimistic expectations, maintaining the company’s A shares, H shares “overweight” rating.

  risk warning.

The economic downturn affects the demand for air travel; changes in oil prices and exchange rates affect profitability; extreme weather or group events reduce passenger travel requirements.

Jerry’s (002353) first-quarter performance increased by 224%, electric drive fracturing products prompted the domestic shale gas development revolution

Jerry’s (002353) first-quarter performance increased by 224%, electric drive fracturing products prompted the domestic shale gas development revolution

Event: The company announced the report for the first quarter of 2019, and realized operating income from January to March10.

1.2 billion, an increase of 30 every year.

32%; net profit attributable to mothers1.

100 million, an increase of 224 per year.

56%; net non-returned net profit 9997.

490,000 yuan, an increase of 261 every year.


The rapid growth of the company’s performance is mainly reflected in the strong demand for production and service markets. The company’s product line orders for drilling and completion equipment, maintenance and renovation, and accessories sales, diesel technical services and other products continued to grow.

1) The company’s comprehensive gross profit margin reached 32 in the first quarter.

41%, an annual increase of 5.

29 averages, an increase of 0 from the 2018 gross profit margin.

76 units.

2) Net cash flow from operating cash in the first quarter decreased by 5.

1.2 billion US dollars, the company ‘s business increased the purchase volume, which led to an increase in cash for purchasing goods and accepting labor services; a pick-up in the industry, increased bid deposits, taxes and fees.

The company’s order growth is high, guaranteeing the performance in 2019: the company will gradually obtain orders 60 in 2018.

5.7 billion, compared with 42 in the same period last year.

3.3 billion US dollars, an increase of 43 compared with the same period last year.

09%, an increase of 18.

2.4 billion.

As of the end of 2018, the company’s stock order was 36.

$ 2 billion, (the order amount does not include tax,重庆耍耍网 does not include the framework agreement, the bid was won but the contract was not extended).

The company released a complete set of “electric drive fracturing” products, which promoted China’s shale gas revolution. 1) Jerry independently developed the world’s first electric drive fracturing complete set and shale gas development solution, and completed the electric drive fracturing complete set.Development and layout.

This complete set of equipment and solutions include electric drive fracturing equipment, electric drive sand mixing equipment, electric drive mixing equipment, intelligent bag-free continuous sand conveying equipment, solutions, and large diameter manifold solutions.

This set of electric drive fracturing equipment can greatly reduce the development cost of shale gas and improve the efficiency of shale 四川耍耍网 gas extraction.

2) Equipment performance and efficiency are greatly improved: At present, in domestic shale gas pressure fracturing operations, 2500 water-horsepower fracturing vehicles have the highest utilization rate. The company’s electric drive fracturing equipment is equipped with 5000QPN plunger pumps.The output power is also large, which can meet the needs of large displacement, high pressure and long-term operation.

3) Significantly improved economic performance: Taking the company’s large-diameter pipe convergence solution as an example, the streamlined manifold design effectively reduced the erosion wear by 80%, increased the expansion by more than 6 times, and increased the maintenance cycle by 3 times, which significantly reducedNon-production costs.

At the same time, the full set of electric drive fracturing equipment is equipped with a more “smart” intelligent integrated control system, and the reduction of operating personnel will greatly reduce personnel costs.

The potential for large-scale shale gas extraction is inevitable, and the demand for fracturing equipment is strong. According to the requirements of the State Council, natural gas production must reach more than 200 billion cubic meters per year by 2020. Shale gas is the main force for exploration and development.The target is 30 billion cubic meters, while the previous termination of 2018 shale gas production was only about 11 billion cubic meters.

The stock of fracturing equipment of about 2500 and above is not enough to support the investment in shale gas. The domestic “three barrels of oil” expansion of capital expenditure in 2019 continues to grow, supporting the procurement of fracturing equipment and completing the goal of increasing reserves and production.

The company prepares industry leaders for oil clothing, and its performance in 2019 is expected to continue to grow rapidly.

We expect the company’s net profit to reach 9 in 2019-2021.

100 million, 13.

500 million, 18.

6 trillion, corresponding to EPS.

95, 1.

41, 1.

95 yuan, PE is 25, 17, 12 times.

Maintain “Buy” rating. Risk alert events: the risk of changing oil prices; the risk of changes in overseas business scope and exchange rate changes

Juewei Food (603517): Capacity expansion, establishment, growth and growth. Basic store construction helps digestion.

Juewei Food (603517): Capacity expansion, establishment, growth and growth. Basic store construction helps digestion.
Event: The company announced the 2018 annual report.In 2018, the company achieved total operating income of 43.68ppm, an increase of 13 per year.46%; net profit attributable to mother 6.410,000 yuan, an increase of 27 in ten years.87%; non-net profit attributable to mother 6.25 ppm, an increase of 28 in ten years.28%.The company’s fourth quarter operating income11.02 ppm, an increase of 14 in ten years.75%, net profit attributable to mother 1.55 ppm, an increase of 24 in ten years.57%.  Comments: Stable revenue growth, effective expense control, and fast profit growth The company’s duck neck, duck intestine, and scallion products are very popular with consumers. Thanks to the capacity growth brought by the initial investment project, the company’s 2018 revenueGrowth is stable.This year, the company’s spending on advertising has decreased, which has led to a decline in the sales expense ratio, which is the leader in profit growth over revenue growth.  In 2016, the company’s leisure halogen products had a production capacity of about 11 tons and an output of 9.In terms of 39, the capacity utilization rate is about 85%, and the average price is 3.480,000 / ton; in 2017, the company’s output was 10.78 digits, average price 3.570,000 / ton (+2.58%); 2018, 2018 production 11.29 nominal, average price 3.870,000 / ton (+8.40%).2018 production increased by 1 compared to 2016.9 initially, mainly about 4 supplements.1 The increase in initial production capacity is expected to continue to be released next year if the project is successfully constructed. 23 electrostatic capacity.  The company continues to plan to increase or replace a total of 8 injection capacity, and the relevant convertible bond issue has been approved by the CSRC.Beijing-Tianjin-Hebei, the Yangtze River Delta and the surrounding markets have relatively strong demand, which is the basis for the company’s expansion of investment. The company builds new production lines and expands production capacity to respond to market demand growth.At present, food safety issues are seriously concerned by the society. This investment can further improve the quality of food processing by constructing its own automated factories instead of leased factories.  Store construction facilitates capacity digestion, which is conducive to revenue growth. As of the end of 2018, the company’s number of stores was 9,915, and its sales 西安耍耍网 network coverage and number of stores ranked the market leader.”Sales model.According to the number of reports, the number of the company’s franchise stores has grown rapidly, and more than 90% of the issuer’s main business income has entered the product sales of the franchise channel.The franchise model promotes promotion and is more flexible, which is a true reflection of market demand.Directly-operated stores have a better role in establishing a brand image, can increase the funds raised in place, and the quality and quantity of the company’s directly-operated stores can be continuously improved.  Earnings forecast and investment rating The company has well-known products in the field of casual snacks. Through the release of production capacity and network construction in the 佛山桑拿网 next few years, revenue and profits will continue to grow.We expect the company’s EPS for 2019-2021 to be 1.57 yuan, 1.83 yuan and 2.18 yuan, the corresponding dynamic price-earnings ratio is 25.56 times, 20.92 times and 17.20 times.Give a “cautious recommendation” investment rating.  Risks suggest that market expansion is worse than expected; food safety issues.