Six proven effective diet recommendations


Six proven effective diet recommendations

If you want to successfully gain weight, you must first understand the cause of your underweight, and then prescribe the right medicine.


Finding the reason for the right medicine is genetically thin: if the family is too thin, the weight may be hereditary, the natural metabolic rate is high, and even eating is not fat.

銆€銆€Environmental drive: work stress, noisy eating environment, food unsuitable taste, etc., may affect appetite, resulting in insufficient food intake.

銆€銆€Excessive consumption: People who consume a lot of money may also be the cause of being thin.

銆€銆€Each additional 3,500 calories in the body will weigh a pound.

For example, a man who eats 2,000 calories a day will gradually increase to 2,500 calories per day, accumulate 500 calories per day, and gain one pound a week later.


The weight does not decrease. It is not easy to add 500 calories from one or two foods.

Therefore, you should try to add a little extra when the food content is the same, such as peanut butter or fruit when eating bread, soup with egg, milk and milk, and Western salad with olive oil or cheese.Broken and so on.

The increase should be based on protein, and the appropriate amount should increase the quality of the uncle.

銆€銆€However, eating more snacks such as potato chips and sodas can not only provide vitamins and minerals, but also a lot of cockroaches can easily lead to satiety, and there is a chance to ruin and influence the appetite of the dinner.


Eat less food, eat more snacks, overweight people, have less appetite, and eat a lot of food instead of one meal.

Therefore, fattening people should increase the number of meals to supplement more doses.

In addition to three main meals, eat high-nutrition snacks or drinks in the afternoon, before bedtime, or even before lunch.

People who work feasible, instead of taking time to make nutritious snacks, may choose high-nutrient drinks, such as milk, soy milk, etc., instead of water, tea.

Some biscuits, bread, and a cup of milk or soy milk should be kept in the office. It is already a delicious snack.


Drinking high-protein drinks is rich in nutrients, contains high-quality protein, and also provides calcium, phosphorus and vitamins. People who have gained weight should drink 2 cups of milk a day.

If you don’t like to drink milk, you can eat cheese or cheese.

There are also some nutritional milk on the market that consumers can choose, but carefully read the food label, pay attention to the weight, and the conversion that each cup can provide.

At the same time, you can make your own high-energy milk, such as adding extra milk powder in the milk, and gradually converting too much.

People with gastrointestinal discomfort may not be able to accept dairy foods, and can be replaced by sugared high-calcium soy milk.

銆€銆€Snacks and drinks recommended high-nutrition snacks: banana peanut butter sandwich, fruit accounted for peanut butter, milk pudding, syrup water, fresh fruit tofu, fresh fruit cheese high-nutrition drinks: banana milk, chocolate milkshake, calcium soy milk, homemade high energyFresh milk (1 cup + 2 tablespoons skimmed milk powder), nutritional milk 5.

Drinking soup Yilian[Tang slag]eat most Chinese soup water is not high, if you do not eat[salt], nutrient metabolism.

Drinking soup before meals may cause satiety and affect appetite.

Therefore, it is not advisable to allow excess soup before meals. It is best to drink a bowl after dinner.

Those who like to drink soup can cook the soup soup. It is also easy to eat together, such as glutinous rice, especially high-protein[tang residue]such as meat, tofu, eggs, etc.

銆€銆€High-nutrient soup recommended corn tofu, West Lake beef, egg-free treatment of lean broth, free cream soup (with low-fat milk) 6.

Muscle exercise helps increase the amount of muscle in the body, rather than simply increasing the body’s aunt, is the ideal fattening.

Increase muscles rather than sputum, and the body will be more sturdy.

By simply increasing the amount of food without exercising, the body tends to accumulate traces of tissue rather than muscle.

Therefore, when starting the fattening plan, a set of exercise plans should be set up, especially for muscle exercise exercises, such as lifting dumbbells, to effectively increase the body muscle mass.

In addition, exercise can relieve stress and increase appetite, and is most suitable for people who have an appetite due to stress.

銆€銆€Finally, in a comfortable environment, playing melodious music and eating with friends and family can help improve your appetite.

And put down work and chores this weekend, keep a relaxed and happy mood, and enjoy the food!

銆€銆€If you really figure out what to eat in order to play heavily, do not hinder the reference to this menu, change the application yourself.But remember, the rate of increase is “half kilograms every two weeks”, don’t make yourself too fat at once!

The top ten manifestations of three vascular plugs, if none of them are occupied, it means your blood vessels are still healthy.


The top ten manifestations of three vascular plugs, if none of them are occupied, it means your blood vessels are still healthy.

Blood vessels are the passage of our blood, transporting our blood all over the body and nourishing our internal organs. As we grow older, our body’s toxin waste is getting more and more, and our blood vessels are getting more and more serious.It can cause our blood to become thick, blood circulation is slow, and the blood vessels are hardened. These problems directly cause high blood pressure, high blood fat, coronary heart disease, myocardial infarction, cerebral infarction and other life-threatening diseases.Cerebral angiography shows that when there is a black sensation, it suddenly feels black in front of the eyes, that is, blood supply to the eyes is insufficient for blood supply.

2, the language barrier suddenly stopped when he said this, do not know what to say, the head is blank, this is the performance of insufficient blood supply to the brain.

3, powerless hands have no strength, use chopsticks, take things have no strength.

4, the limbs are not coordinated to walk, the hands and feet keep calling and so on.

Second, the performance of cardiovascular toxicity 1, chest tightness, chest tightness, chest tightness, shortness of breath, always feel something pressed in the chest.

2, the left shoulder and the corresponding back into the painful pain of the thoracic chest and the surrounding nerves are damaged, so the body is painful.

3, toothache This is the manifestation of atypical angina, which is the cause of nerves.

Will cause pain in the liver and gallbladder area.

Third, the performance of lower extremity angiography 1, the feet become cold on the feet feel cold, even just washed with hot water, but will soon be cold, this should consider the blood flow is not caused.

2, lower extremity numbness, painful blood vessel injection, leading to nerve paralysis, and even pain.

3, suddenly can not walk and walk, suddenly can not move, you can press the press to beat, this is also the symptoms of vascular blockage of the lower extremities.

Vasospasm is most afraid of what, 1 fierce to get up, we get up in the morning, the blood circulation is slow, if your blood vessels are blocked, you suddenly get up, it is easy to cause blood supply to the whole body, leading to fainting, nausea and other symptoms.

2, the action of tying your shoelace is the same. The blood flow of blood vessels is slow and can’t keep up with your movements.

3, the toilet, constipation constipation is not qualified for vascular blockage, many people are dead on the toilet.

4, excessive exercise, excessive exercise, excessive exercise or work, are consumption of nutrients, and the blood must also accelerate the flow, but your blood vessels are blocked, the blood still has to squeeze, what do you think?

5, excessive emotional emotions are the same, but also vital, no matter what disease you are, emotions must be ranked first.

6, bad habits of smoking, drinking, staying up late, eating junk food, eating big fish and so on, lifestyle is the basis of our lives, if you can’t do a good lifestyle, eat good medicine, no matter how goodSupplements are futile.

More attention should be paid to the vascular endothelium diet. If you eat more vegetable oil, scientific investigation of plants will help you to have a large amount of unsaturated fatty acids. The unsaturated fatty acids are necessary for us, and can only be intervened from the outside, and now people are seriously deficient.

Unsaturated fatty acids contain 伪-linolenic acid, which is involved in the metabolism of our proteins, sugars, traces and other substances. It helps to clear the metabolism of insulin and triglycerides, prevent high blood fat and high blood pressure.

At present, only the arsenic oil is contained in the most 伪-linolenic acid, up to 67%, and 伪-linolenic acid can be converted into EPA, DHA, among which there is vitamin E in the succulent oil.

EPA: A scavenger of blood vessels that cleans up excess lipid waste in blood vessels.

DHA: The protector of the brain, also known as “brain gold,” and the effect of eating sage oil is better.

Protect our brain blood vessels, develop intelligence, prevent Alzheimer’s disease Vitamin E: Super anti-oxidation, and increase the elasticity of blood vessels, mutual protection of our blood vessels.

2, homemade ginger jujube tea ginger and jujube soaked water can also add sputum and other substances.

Ginger is warm, has meridians and meridians, accelerates the circulation of blood. At the same time, a large number of medical and pharmacological evidences show that ginger has gingerolone oil and zingerol. These two substances can stimulate the vasomotor center and accelerate the metabolism and detoxification of blood.
Jujube, we all know the blood and Qi, regulating the function of the spleen and stomach.

3, purple food nutrition experts suggest that purple food can protect our blood vessels, because purple food contains a large number of anthocyanins, anthocyanins are very few substances that can pass the blood-brain barrier, helping us to protect cardiovascular and cerebrovascular problems,And there are antioxidant, anti-free radical, anti-aging effects.

Such as: purple bean 4, contains vitamin C vitamin C is one of the three anti-oxidation swordsman, antioxidant is anti-free radical, and the doctor said that all diseases are caused by excessive free radicals, so vitamin C can scavenge free radicals, remove vascular waste.

Such as peppers, the red pepper is the head.

Broccoli and so on.

Intravascular injection to do three things 1, soaking feet in the early days is suitable for the treatment of disease, the foot is the second heart of our body, so often soaking feet lead to blood circulation, circulation, etc., you can add some ginger, vinegar and other materials.

The maximum temperature of a person who injects a blood vessel must not be too high, because slow blood circulation can cause burns. If the temperature is too high, blood circulation will be rapid, but your blood will flow slowly, which is easy to cause adverse effects.Good temperature for 40 seconds.

2, massage more massage through the meridian, now people put on the body, ignore the body, but the healthy face is naturally good.

Regular massage through the meridians helps the blood flow.

3, lame our feet have all the emission areas of our body, there are 12 meridians on the feet, 76 acupuncture points, the lameness helps to reconcile our body.

Do 3 times a day, about 5 minutes each time, you can hold the back of the chair to help maintain balance.

This leg will have flushing, which indicates that the leg has experienced scale symptoms.

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China is very popular, but is our method of health care correct?


China is very popular, but is our method of health care correct?

China is very popular, but is our method of health care correct?
Has it achieved the effect?

Come to the advice of a professional doctor!

1, cardiovascular doctors eat nuts a small amount of nuts daily (15 grams of peanuts, 7.

5 grams of scorpion or 7.

5 grams of almonds can reduce the incidence of cardiovascular disease (myocardial infarction, stroke and cardiovascular mortality) by 28%.

Taking one hour a day and walking fast and jogging every day can reduce the risk of heart disease and stroke by 50%.

Note that it is fast walking and jogging!

2, the respiratory doctor smiles and laughs and has a good effect on breathing. It can make the lungs expand, the chest muscles are excited, the diaphragm rises, the breathing movement is deepened, and the respiratory tract is cleaned.

It is well known that no smoking or smoking damages the lungs. Not smoking is the best protection for the lungs.

3, the digestive doctor should have a warm stomach and gastrointestinal like a warm environment, especially in the morning, if you eat cold things, it will stimulate the stomach.

After dinner, there is basically no physical labor after eating dinner. The consumption is small, and the amount of food can be equal to the amount of breakfast.

It is the easiest and most effective option to implant the disease every day.

4, liver doctors soaked in water can nourish the liver and kidney, a small amount of water every day, drink water to eat.

With the chrysanthemum, it will highlight the role of liver and eyesight.

Rose tea has 3 rose teas per day, which can relieve liver and relieve stagnation and regulate blood.

5, endocrinologists eat bitter gourd, kelp bitter gourd contains bitter gourd saponin, has the function of stimulating release.

Kelp contains a lot of organic iodine, which can help lower blood sugar.

One hour after exercise, exercise usually starts about one hour after a meal. Don’t exercise on an empty stomach. 6. Pediatrician’s parenting is not suitable for children. Drinking functional beverages to supplement high-salt, high-sugar functional beverages will increase the child’s kidney excretion burden.And other expenses for the body.

Do not use antipyretics, there are two main types of antipyretics for infants: acetaminophen and ibuprofen.

Other drugs should be used with caution!

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Even a dust on the train


Even a dust on the train

Using the metaphor of the carriage and the train to describe my feelings of leaving Jiangxi to come to Beijing is no better.

銆€銆€Originally on the Jiangxi TV station, the program was very hot and the work was handy.

It can be said that I have stood in the front of the car.

However, even in the front of the car, you can only travel at the speed of the carriage, always regretting.

銆€銆€Beijing is a fast-moving train.

I know that coming here may be just the ordinary one among the talented people, but even a dust on the train, I want my life to run at this speed.

銆€銆€Precious casual young people, communication room boys, advertising models, radio DJs, and later TV show hosts, Qin Tian has gone through a road that is constantly recognized by everyone, and is also gradually discovering self and perfecting oneself.Lulu.

銆€銆€After graduating from college, Qin Tian went around to apply for a job.

However, like every fledgling young boy, the heart with the height of heaven is smashed in the face of reality.

Looking at my parents everywhere to ask for help, to help them find a job, Qin Tian’s heart is particularly uncomfortable.

Later, Qin Tian found a job to see the gate, although not willing, but still went: “I know that my parents are very worried about me, I am afraid that I am at home.

At that time, I thought, I would like to do whatever I want to do, so that my parents can feel at ease.

“A 19-year-old boy, doing the exclusive work of the old man, is imaginable in the loss and bearing of his heart.”

Until now, when I recalled that time, Qin Tian felt that the sky was gray. “Fortunately, I did not give up.”
I registered the gate during the day and I read the book when I was near at night.

During that time, Qin Tian read a lot of books, poems, novels, music magazines, and the visitors did not refuse.

These seemingly accidental boring borings provide a broad knowledge base for his future host.

銆€銆€The first time I paid attention to the host, it was due to a radio program discussing love.

“I found the host 鈥榲ery bad,’ and he deliberately created the audience’s mutual enthusiasm.

The audience who made the call had men and women, and he would slightly misinterpret the meaning of the people, making everyone feel as if they were separated from the two camps.

In fact, after the cause, it really divided into two camps.

I clearly remember that the topic lasted for a week and it was very exciting.

“That was the first time Qin Tian felt that he was a host.”

銆€銆€”A lot of things can’t be prepared beforehand, and inadvertent accumulation often comes to great use.”

It turns out that the books I read, the ones I listened to, and the Berliners on the stage of the later hosts played a huge role.

“Everyone has a bright spot, maybe when fashion is buried in the green, but after a period of tempering, it will bloom more and more dazzling.

It is a pity that many people will ignore them and spend their talents and interests in mediocrity, and they will not be able to grasp them when they may come.

Those who never give up on themselves, those who cherish every “accident” at the moment, accumulate strength and wait for a thick accumulation.

銆€銆€The innovative nature of Beijing Satellite TV’s “Happy Life One Pass” makes Qin Tian replaced by us.

This show is full of fun and loving young dad. In fact, as early as ten years ago, he already had his own fan base.

銆€銆€At that time, Qin Tian was a radio DJ hidden behind the radio waves. Many people loved his voice but never thought of it.

After many years, there are veteran fans in the Qin Tian blog: You are the “that” Qin Tian?

銆€銆€That’s right, he is the “that” Qin Tian, the Qin Tian who once knew the ordinary and unpredictable radio program in Jiangxi, who did not learn the broadcast on the day but was because of the unique style.Favorite Qin Tian.

銆€銆€Qin Tian’s host’s love began with one of his friends. At the time, the other party was preparing a radio station to do a program called 鈥淣ew Generation of Music鈥? just missing a host.

My friends know that Qin Tiansu likes music and is very involved in the field of literature. The most important thing is that Qin Tian is a sentimental person. It is easy to reach emotional resonance with the audience, so he invites Qin Tian to join.

銆€銆€At that time, it was not the age when all the people participated in grassroots entertainment today. The host had to stand on the shelf.

At the beginning of the program, some people questioned: Even Mandarin can be said badly, can you actually broadcast?

However, three months later, the voice of doubt became a sigh.銆€銆€”Anything is a quantitative change that causes a qualitative change.

During the broadcast period, I found that I used to read novels, recited poems, and listened to music.

Qin Tian, who was competing and composing, quickly gathered the financial hardcore audience because of its lively and warm style.

銆€銆€At the time, popular friends, Qin Tian introduced this new element into his own program.

The listener of the song can use the program to post some information and make a lot of friends.

Qin Tian has a sensitive recognition of the sound, and the memory is very good. So, many old listeners have just called in, and he can immediately call out the other person’s name: the listener who likes to order “Duck” is him.Called “Duck”, the audience who smiled and called every time was called “happy” by him.

In this way, the host and the audience became a family, and the program hosted by Qin Tian soon became the popular sound of the city.

銆€銆€The courage of chasing dreams Qin Tian’s radio program has been flourishing. At this time, Jiangxi TV station also strives to innovate and reform, and intends to introduce a host with unique style and youthful vitality. Qin Tian has become one of their ideal goals.
The young boy who had never been toured this day, with strong affinity and agile reaction ability, quickly won the audience in front of the TV screen.

銆€銆€However, just as Qin Tian was doing well in Jiangxi TV, he created a decision for everyone to leave – leaving Jiangxi and going to Beijing!

This is tantamount to zeroing life and starting from scratch.

銆€銆€”I especially like the sentence in the movie “Artificial Intelligence”: Do you still have the courage to pursue your dreams?

People are inert, and they are used to being comfortable in a familiar environment and are reluctant to change.

Because change can be costly, it makes you feel uncontrollable.

However, the young heart will not be willing to settle in the status quo, always want to go out and see how much or how many pounds they can fly.

“So, with a heart that wants to fly, Qin Tian just stepped on the train north.”

銆€銆€鈥淚n fact, I was particularly confident when I first came. I felt that I could get everything done in a month, but I soon found out that it was not the case.

“Three months, Qin Tianlian did not get a chance to go to the mirror.”

Life seems to return to the time of graduation, print resumes, go around for job hunting, and then . is the sinking sea.

Time and time again refused to test Qin Tian’s self-confidence to the greatest extent. Even if you are hosted in Jiangxi, you will start from the most basic in Beijing.

銆€銆€In order to increase the chance of interviews, Qin Tian took out almost all of his savings and printed beautiful resumes, and he maintained the lowest standard of living conditions.

Once, he used a large tank of boiled water instead of breakfast before the interview, and he fainted directly on the floor.

Because the distance from the lens has been long, the interview will feel unprecedented tension, after a messy performance, Qin Tian saw the interviewer with a resume saying: “Probably he is guessing whether my resume is fake.” large and smallThe setbacks are constant, not challenging Qin Tian’s body, but also grinding his heart.

銆€銆€Someone asked him: Have you ever thought about “If you didn’t leave Jiangxi, you would be fine”?

Qin Tian said: I never thought about it. “From Jiangxi to Beijing, I am like a fully armed fighter. It is not for the sake of enjoying the blessings, but for the charge!”

Moreover, when Qin Tian left, he did not leave a way back to himself like many professional masters: “If you have a back road, you will hesitate, and you will not go forward. I don’t want to do such a thing.”

“It is the correct mood. Qin Tian finally survived the initial difficulties and ushered in his first show “Daily New Surprise” after he arrived in Beijing.

Then, after the popular broadcast of “Happy Life” and “What You Should Do”, he quickly found his place in Beijing.

銆€銆€”I cherish the road I have traveled. It is not how good I have developed. It is because life is like riding a car. There are many people and things that can only accompany you. When you arrive, you will get off.”

And I don’t want to miss everyone I have experienced, everything.


Major diseases that need prevention in autumn


Major diseases that need prevention in autumn

When the season is changed, it is also the time when the disease changes.

People should take appropriate interventions depending on the season and the disease.

銆€銆€Chronic disease: The number of people suffering from gastrointestinal diseases in the fall is often higher than in summer. Why?

銆€銆€There are three reasons for this: First, the vitality of flies in autumn is not weaker than in summer. Anyone who eats food contaminated by flies is prone to diarrhea due to gastrointestinal infections. Second, the weather is cool in autumn, and the appetite of people increases.A large number of fruits and vegetables are listed, some people overeating, resulting in increased obesity burden, dysfunction; the third is the temperature difference between day and night, easy to cause cold in the abdomen, or cause colon allergies, so that intestinal peristalsis increases and lead to diarrhea.

銆€銆€Respiratory tract infections have complex climate changes in the fall. Early, middle and late indoor and outdoor temperature and humidity are different. In this environment, the respiratory mucosa is constantly stimulated by warm and cold, resulting in disordered mucosal cilia movement, dysfunction, and decreased defense ability.Reducing the resistance, providing pathogenic microorganisms with an opportunity to easily cause colds and colds, which will cause tonsillitis, bronchitis and pneumonia.

Symptoms of patients with chronic bronchitis and asthma are often exacerbated.

銆€銆€Therefore, in the fall, you should always pay attention to weather changes, strengthen exercise, and increase resistance, which is the key to preventing respiratory diseases.

銆€銆€The fall of cardiovascular disease is a frequent season of cardiovascular disease. As the weather turns cold, the blood vessels of the skin and subcutaneous tissue contract, and the burden of blood vessels increases, resulting in increased blood pressure.

Cold can cause coronary atherosclerosis, which directly affects the blood supply to the heart itself, causing cardiac cramps or myocardial infarction.

銆€銆€Therefore, in the fall, cardiovascular patients should adhere to drugs for the treatment of coronary heart disease or hypertension, regularly check the ECG and blood pressure, timely adjust the treatment plan, and actively prevent colds and other diseases that can induce cardiovascular disease.

Nursing care for the elderly with dysphagia


Nursing care for the elderly with dysphagia

Dr. Guo Xiaobin, a high-cause ward at Peking University Third Hospital, said that elderly people often have difficulty swallowing. Many elderly people are not good at eating and are very uncomfortable.

According to statistics, the incidence of rehabilitative pneumonia caused by dysphagia caused by food inhalation into the trachea is as high as 40% to 50%.

銆€銆€There are three main causes of dysphagia: first, dental chewing dysfunction; second, cerebrovascular disease causes pseudo-ball paralysis; third, combined diseases such as depression, Alzheimer’s disease, etc. will also cause the elderly to swallowdifficult.

She said that there is no specific medicine for treating dysphagia. The key is to care for the elderly.

銆€銆€Guo Xiaobin said that in the care of elderly people with difficulty swallowing, we should pay attention to the following points: First, the elderly should pay attention to the concentration when eating, and can not watch TV while eating.

銆€銆€Second, try to keep sitting, or half lying on the bed, the angle between the body and the bed is more than 60 degrees.

銆€銆€Third, the diet should be adjusted between solids, pastes and liquids.

Clear water or solid lumps are most likely to cause difficulty swallowing.

Therefore, it is inevitable that the solid food will be broken and then fed to the elderly.

Clear water can not be directly used for the elderly. It should be added with non-sugar powder, almond cream and other thickeners to make the water thick and dense before the elderly can drink.

銆€銆€Fourth, the food should be fed to the elderly with a spoonful of spoonfuls.

Severe patients should be “empty swallowing”, that is, let the old man take a bite, swallow a bite, then swallow a bite, then eat a second mouth.

To ensure that there is no food in the patient’s two toes, the second mouth can be fed.

銆€銆€Guo Xiaobin said that elderly people with severe dysphagia can go to the hospital for rehabilitation of swallowing function.

If the family finds that the elderly have symptoms of dysphagia, they should take the elderly to the hospital as soon as possible, thus the severity.

The emergence of health instructors has promoted the health of the whole people.


The emergence of health instructors has promoted the health of the whole people.

First, the “health instructor” is legally available. It is reported that the “health instructor” training course jointly developed by the Education and Training Center of the Ministry of Labor and Social Security and the China Medical Association has been fully launched in Beijing, covering the knowledge of Chinese and Western health and health skills.Exercise.

The examination is qualified by the Ministry of Labor to submit a health instructor position skills training certificate.

銆€銆€With the rapid development of the national economy and the improvement of living standards, people’s lifestyles have undergone great changes. The promotion of healthy and high-quality life has become the ideal and pursuit of many modern people. Many professional and personalized health guidance institutions.The rise of the day has also been well received by the general public.

銆€銆€The rise of the health instructor training program has just bridged this talent gap.

With the rapid increase of various health management institutions, it is expected that Beijing will surpass the employment of 10,000 health guidance teachers next year.

Health instructor training can not only provide health knowledge and skills, but also provide a platform for people in the health and health industry to establish a network of contacts for employment and entrepreneurship, creating new opportunities for the career and life planning of textbooks.

銆€銆€Second, the “health instructor” is a shortage of talent health instructors as a promoter of health care, from different regions, different time and space, different channels to the general public to health evangelism.

銆€銆€Many insurance companies, banks, gyms, business clubs, etc. have also established health care guidance services for their own customers. They all have a resonance with the health industry: they are not wasting their working capital, and the benefits are a new generation of high quality.Health guidance service personnel!

銆€銆€The constant emergence of health guidance teachers will effectively solve the pre-tension, which replaces different channels to promote the development of health culture.

銆€銆€Third, advance scale, promote healthy development It is recommended to increase the mode of national chess segment evaluation to regulate the promotion and relegation of health instructors, to ensure that the level of health instructors advances with the times, to achieve fair competition and pure sermons.

銆€銆€It is also possible to stimulate the professional skills of health instructors through professional competitions such as stage competitions, and to improve the level of the industry. At the same time, it has strengthened the good cultural atmosphere of taking teachers and teaching students to pass on the skills.

This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

The Women’s Health Book lets you sleep healthy and beautiful


The Women’s Health Book lets you sleep healthy and beautiful

Lead: Staying up late is a very normal thing, but often staying up late has a bad effect on the body. Inadvertently seeing this article, reprinted it, may be helpful to the peers who often stay up late.

銆€銆€The new method of health sleeps well and looks good. The rule of sleep is the name of the doctor in the Warring States period. Wei Wang said: “My way of keeping health puts sleep in the first place. People and animals only grow when they sleep. Sleep helps the spleen and stomach to digest food.Therefore, sleep is the first major supplement for health. People do not sleep for one night, and it is difficult to recover after a hundred days of loss.

“Every effective sleep time from 21:00 to 5 am.

Human beings are animals, and plants are of the same genus. During the day (5 am to 21 pm), energy is generated. At night (21:00 am to 5 am), cell division begins, and energy is transformed into new cells, which are human cells.The new time is also the way people turn through the earth to the side facing away from the sun.

The yin master is a good night for people to sleep, and then rest, there will be a good physical and mental state.

This is the same fate as a baby who sleeps more and grows faster, and the child who is in love is stunted.

銆€銆€Sleeping is a major function of health. It is to replace a corrupt cell with a large number of healthy cells. If you can’t sleep for a night, you can’t change new cells.

If you say that one million cells will die in the daytime and only 500,000 cells will be replenished in one night, then your body will have a deficit. After a long time, people will be paralyzed like radish.

Why are there centenarians in the world?

Because they sleep at 21 o’clock every night.

銆€銆€Plants absorb the energy of the sun and grow at night, so the sound of jointing can be heard in the rural crops at night.

Humans and plants belong to the same genus. The time period of cell division is about the same. If you miss the good night’s sleep, the newborns of the cells will not be able to die, and people will prematurely aging or become sick. If people want to go with the flow, they should follow the sun.That is, wake up, wake up, sleep, sleep.

People are as small as dust in front of the sun. It is a stupid choice to “make it with the sun.” Sooner or later, it will be reminded by the gravitational force of the sun.

This is an objective truth.

銆€銆€In real life, many people have difficulty falling asleep and have low sleep quality.

Poor sleep is a comprehensive problem, such as excessive liver fire, sleep alertness; excessive stomach fire, restless sleep; liver yin deficiency, sleep tired.

銆€銆€Second, sleep and disease Modern living habits and lifestyles have brought many consequences to people’s bodies to form “four major diseases”: fruit diseases, refrigerator diseases, television computer diseases, day and night diseases.

Some characteristics of the liver: lying back to the blood, sitting on the extra blood supply.

銆€銆€Child time (23:00 – 1:00), in fact, 23 o’clock is the beginning of a new day, not starting at 0 o’clock, this is our misunderstanding.

In the liver and gallbladder phase, each other is a family. At 23 o’clock, the gallbladder is opened. If you don’t sleep, you will be hurt. Because the eleven organs are courageous, the gallbladder is weak, the function of the whole body is declining, the metabolism and immunity are falling.The human body function is greatly reduced, the biliary support for the central nervous system, and the biliary injury is susceptible to various mental illnesses, depression, schizophrenia, obsessive-compulsive disorder, and sedative disorder.

When the child is daring to change the bile, the gallbladder is gradually prosperous if the person is not lying, the bile is replaced by the unfavorable, too thick and crystallized into stone, and the gallbladder stone is obtained for a long time. If the gallbladder is picked, the biliary will be taken, the immunity of the whole bodyIt has fallen by more than 50%, so it can’t be picked. It should be used to make it use the huge potential of the system.

銆€銆€When the ugly liver is the most prosperous, the ugly time (1:00-3:00) does not sleep, the liver can not get rid of the poisonous things, produce fresh blood, because of the unfavorable blood, the face is blue, long-term susceptible to various liver diseases, and now some people liverNot very good, especially in Europe, the average of 4 people have a big three yang or a small three yang, mostly because of the violation of the laws of nature, when they did not sleep.

Hepatitis A is better treated, and hepatitis B is difficult to treat.

Hepatitis B virus carriers are often not sleeping at night, people are too weak, resulting in a series of chaos, the virus has reached the cell.

That is to say, the hepatitis B virus has reached the cell, but now it has no ability to cause hepatitis. When the body is at the weakest, it forms hepatitis. Hepatitis B means 40%-60% of cirrhosis in the future.

A wise person should understand the relationship between heaven, earth, and people. A person who is not smart is someone who should be eliminated.

銆€銆€How much harm does garbage sleep bring to the liver?

銆€銆€Liver main venting, do not sleep when the child, can cause adverse liver stagnation, liver qi stagnation, visible irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, chest rib pain, female menstruation, constipation, alsoCan cause liver gas rise and fall, people will be tired, waist and knees, dizziness, insomnia, convulsions, mental paralysis, heavy fainting on the street, unconscious.

銆€銆€Liver has blood, regulates blood function, does not sleep when passing the child, will cause liver blood deficiency, will cause vomiting blood, nosebleeds, subcutaneous hemorrhage, bleeding gums, fundus hemorrhage, ear bleeding and other bleeding symptoms.

銆€銆€The liver is open to the eye, not sleeping when the child is over, easy to cause liver deficiency, then blurred vision, presbyopia, night blindness, photophobia, wind and tears, and other symptoms, gradually forming glaucoma, cataract, fundus arteriosclerosis, retinopathy and other eye diseases.
銆€銆€The main ribs of the liver, the Chinese are in the claws, do not sleep when they pass the child, can cause liver blood deficiency, there will be gluten, numbness, difficulty in flexion and extension, fracture healing and smoking, easy to cause onychomycosis, calcium deficiency, softening of the tibia, epilepsy, boneLoose embolism.

銆€銆€Liver and heart, do not sleep when you pass the child, can cause liver blood deficiency, due to the blood of the heart of the heart, the liver has the function of storing and regulating blood, which will cause insufficient blood supply to the heart, causing palpitation, tremor and other symptoms, severe heart formation.Disease, high blood pressure and other cardiovascular and cerebrovascular diseases.

銆€銆€Liver and spleen, do not sleep when you pass the child, will cause liver and stomach disharmony, because the liver helps the spleen and stomach digestion, because the liver gas is too weak can not help the spleen and stomach digestion, so that the spleen and stomach digestion function is not good, the performance of thick tongue, long-term will causeGas collapse.

銆€銆€Liver and lungs, do not sleep when you pass the child, can not nourish yin and yang, liver yin torsion, causing liver fire over the lungs, dry cough, or cough, cough, blood and other evidence of wood fire, easy to lead to psoriasis and otherskin disease.

銆€銆€Liver and kidney, do not sleep when the child is over, liver deficiency leads to kidney deficiency, due to liver and kidney cancer, it is easy to cause reproductive system diseases, infertility, bone disease, dental disease, hair loss, diabetes, kidney failure and other diseases.

銆€銆€Third, the method of sleep traffic rules – you do not understand it is easy to accident.

For example, when it is ugly from 23 o’clock to 3 o’clock in the morning, when the gallbladder liver is most active, the liver and gallbladder should return blood. “Let back to the blood and stand up for blood.”

If you lie down around 22 o’clock every night, don’t talk quietly, and by 23 o’clock, you will fall asleep.The liver and gallbladder began to return blood, filtering out the toxic blood, producing fresh blood. There is no gallstones at the age of one hundred, and there is no such thing as hepatitis or cyst.

If you stay up until 1 o’clock every day, the liver can’t get blood, the poisonous blood can’t be drained, the fresh blood can’t be born, and the gallbladder can’t change bile, so these people are easy to get gallstones, cysts, big three yang, small three yangKind of reason.

銆€銆€In Europe, an average of four people have a hepatitis virus carrier, which is not a rule.

It is best not to talk for half an hour before going to bed. Don’t talk when you sleep. If you talk, your lungs move, and then your heart is moving. (Because the heart and lungs are on the coke), people can easily enter the state of excitement, so it is difficult to fall asleep.

銆€銆€21:00-23:00 is the time of the sea.

At the time of the sea, the three Jiao Jiao Wang, three Jiao Tong hundred veins.

When you go to sleep at the time of the sea, you have to raise a hundred veins. Therefore, the centenarians have the common feature that they fall asleep before 21:00 (at the time of the sea).

If a woman wants to keep her face for a long time, she should do it early in the morning.

銆€銆€Sleeping to close the window, can not open the fan, can not open the air conditioner, many people are here, because people are sleeping, blood circulation is slow, body temperature drops, the human body will form a yang layer on the surface, this yangIt makes people call “ghost charm does not invade”. What do you mean? People who are full of yang and do not have nightmares are the yang, which has the upper hand.

Turn on the air conditioner, turn on the fan, the situation is different, open the window, the window is the wind, the wind is the ribs, if the air conditioner is turned on, there is wind, the wind enters the ribs, the cold bones, the morning, the body is yellow, the face is hairYellow, the ribs behind the neck are hard, the joints are sore, and some people even start to have a fever. This is why the wind and cold invade into the tendons and bones. This is the gas injury.

If you do not open the window at night, do not open the air conditioner, do not open the fan, even the door is closed, the effect is best, if it is hot, open the door, close the window, the effect is a little worse, but he is not the secondIt was weak in the morning and the back was stiff.

銆€銆€Someone opened the air conditioner in the living room, opened the door of the bedroom, and went to sleep directly with the air conditioner. After the air conditioner was turned on, the air conditioner was cold, so my heart was cold, my heart was in my heart,The brain is the sea of cones, and there is cold in the bone marrow. It must be cold in the heart. How to do it, make kidney yang, make up the gas, when it is not cold, burn it and retreat, and the cold goes out.

銆€銆€Sleeping should try to go to bed early, sleep late, hurt the yang of the sun, the second day is tired and weak, to close the window, do not open air conditioning, electric fans, protect the yang.

銆€銆€Hepatobiliary is under the coke. If there is a problem with the stomach, he will have sleep and restlessness. One is stomach cold. If this person’s stomach yang is enough, if you drink too much green tea, you will have stomach cold, when the stomach is cold.It is not easy to sleep, or eat too much with sediment, the stomach is faintly cold, it is definitely not good to sleep; another is stomach heat, that is, the heat goes up, the mouth is full of heat, like thisThe situation can not sleep well; another is dry stomach, dry mouth, dry feeling in the stomach; there is a stomach thick, smelly smell, stomach thick, this situation is to eat this thick and greasyTaste, some people eat seafood, eat fish, eat chicken, taste delicious, eat too much, delicious can not be used, these things in it to replace it, do not replace it, it is too thick inside, so this does not sleepGood feeling; another bloating, the belly is ups and downs, can not sleep, can not sleep over and over again; another is too weak stomach, cold sweat, which can not sleep well, these reasons may form stomach restlessness,The stomach is not good enough to sleep well.

銆€銆€When you sleep, you need to warm your limbs, and your limbs should be warm. Because the limbs are the foundation of the sun, everyone knows that the limbs are not warm, it is definitely lack of kidney yang. You should warm your hands and feet before going to sleep, hands and feet and navel, behind the life gate.Have to be covered.

銆€銆€Sleep methods vary from person to person. Here are three ways to do this: 1.

Simple leg press before going to bed, then sit naturally on the bed, put your hands on the legs, naturally breathe, feel the whole body pores with the breath one by one, if you can shed tears, the best effect, when you want to sleep, fall down and sleep.


Sit on your back, breathe naturally, feel the breath like a spring breeze, melt the big toe first, then the other toes, then the feet, calves, thighs gradually melt.

If you have never been awake, do it again from the beginning.


Those who fall asleep can sleep in the right and the right palm in the right ear.

The right palm is fire, the ear is water, and multiple water and fire are formed, forming a heart and kidney in the human body.

For a long time, nourishing the heart and nourishing the kidney.

銆€銆€Sleep must be early, even in the winter, you can not get up at 6 o’clock, try to get up before 5 o’clock in spring, summer and autumn, because people get up when they are in the sputum (3 – 5 o’clock), can make the lungs stretchIn order to complete the metabolism of the yang, to reduce the turbidity, so that the lungs are clear, this will help raise the lungs and adapt to the sun’s natural potential to raise the body’s yang, so that one day ample yang, otherwise,Just like the engine, after a good time, it is very difficult to activate the human body yang. The human body’s yang is deposited in the lower part of the human body and cannot be lifted up by the life door. It will form lasciviousness and seriously damage people’s physical health.

銆€銆€5:00 to 7:00 in the morning when the human body’s large intestine is the most prosperous, the human body needs to transfer the metabolic turbidity to the body. If the bed is not available, the large intestine will not be fully active, and the turbidity function will not be completed well.Staying to form toxins, endangering human blood and filth.

From 7:00 to 9:00 in the morning, the human stomach is the most prosperous. From 9:00 to 11:00, the human spleen is the most prosperous. At this time, the ability of digestion and absorption is best. If the bed is not enough, the stomach acid will seriously corrode the gastric mucosa.The human body does not get nutrition at the time of optimal absorption of nutrients, and it will suffer from spleen and stomach diseases for a long time, resulting in malnutrition and collapse of the gas.

So don’t stay in bed, bed will cause dizziness, fatigue, lack of sleep, but should get up on time, many great people in history have the habit of getting up at three or four o’clock, causing Washington, Napoleon, Emperor Kangxi,Zeng Guofan and so on.

In addition, getting up early can increase work efficiency. As the saying goes: “Three days early, one day work.”

銆€銆€Modern medicine proves that people who go to bed early and get up early are less stressed and less susceptible to mental illness.

Don’t go out to exercise too early in the morning, because in the morning before the sun does not come out, the suffocation of the underground tunnel, the turbidity is going up (especially the city), these gases are very serious to the human body.

銆€銆€Three things to keep fit, one sleep, two conveniences, three diets, the rest of the living, clothing, etc. are all auxiliary.

銆€銆€Sleep first in three things.

However, the stomach is not harmonious, sleepless at night, so the convenience is the second.

If you eat no diet, you will suffer from hunger and hunger, and your stomach will be injured.

Sleeping is mainly based on tranquillity, and God is mainly based on heart and mind. It should be matched with age. It can last for up to seven hours to eight hours. If you sleep more, you will feel dizzy and dizzy, your limbs will be weak, you will sleep for eight hours in your childhood, or you will not disturb for nine hours.Old or sick for up to six hours is enough.

Winter health tips


Winter Health Tips


After the snow, the ultraviolet rays of the sunscreen should not appear strong. In fact, it will greatly enhance its “power” through the reflection of the snow, causing damage to the skin, so it is more necessary to protect the sun in the snow, especially when it is out of the sun.

UVB in the ultraviolet rays causes sunburn on the skin, and UVA has a strong penetrating power, which can penetrate thick clouds and glass, causing skin aging.

Even indoors should pay attention to sun protection, especially those who work long hours by the window, can apply a broad-spectrum sunscreen skin care product that can prevent both UVA and UVB.


Xiaoxue sorrows the “small snow” solar terms, and the motherland has entered the real winter, and the cooling is also quite obvious.

At the same time, as night time is getting longer and longer, daytime time is getting shorter and shorter, and people’s feelings about the night are becoming more and more obvious.

Therefore, at this time, it is very easy to cause some psychological sentiment.

This leads to the occurrence of depressive symptoms.

People should learn to adjust their moods appropriately and not to suffer too much because of the weather.

If you really feel that you are in a bad mood.

From the diet, we can choose some anti-depressant foods, these foods can help us adjust our mental state well, so as to achieve a soothing and relaxing mood.

Spinach, asparagus, kiwi, oysters, oranges, peas, soybeans and dark green vegetables also contain folic acid, which helps us fight depression.

Slag flour products, cereal grains, yeast, animal liver and fruits, etc., which are blended with B vitamins, are also a great substitute for improving bad mood and depression.


Pay attention to the internal fire in the solar energy, the indoor heating is heating, the outside is cold, people wear tightly, the body’s heat can not be emitted, it is easy to produce “internal fire”, which is often said to be easy to get angry.

I often hear that people around me have mouth ulcers, and even the upper ones are more than usual. These are the performances of internal fires. Although people like to eat hot foods on cold days, experts warn everyone that they are too spicy.It is best not to eat food, which will encourage the “internal fire” in the body.

In addition, in the cold and dry room, most people feel that the nose and mouth are dry, it seems to be a fire, it is recommended that you can drink more hot soup, such as cabbage tofu soup, spinach tofu soup, mutton white radish soup, etc., both warm and nourishingbody fluid.
This season’s cabbage, radish is the season’s food, vitamins and a variety of trace elements, and, white radish can clear the fire and gas, digestion, very suitable for this festival.


10 folk remedies to help you with easy stovepipe


10 folk remedies to help you with easy stovepipe

Many office workers have felt the pressure, that is, it is easy to gain weight when sitting in the office for a long time.

Introduce ten remedies now, so that you can easily have charm and legs!

銆€銆€First, the principle of coarse salt and stovepipe method is that, according to the effect of sweating of coarse salt, it can excrete excess water in the body and promote skin metabolism and eliminate body waste.

銆€銆€Coarse salt and stovepipe usage: Before taking a bath every day, take a cup of coarse salt and add hot heat to form a paste. Apply it to the body to the extent that it will not be replaced. Then apply it to the parts that want to be thin, such as corpses.Around the arm, thigh, about ten minutes after standing still, rinse the coarse salt with hot water. You can also do some massage and then wash it off with water, then start taking a bath.

If you are sensitive skin and can’t use the general coarse salt, you can buy a finer “bath salt”.

銆€銆€The applicable population of coarse salt and thin legs is a person who does not like sports, and usually works within one to two weeks.

銆€銆€Second, the cling film stovepipe is applied with a slight decomposition gel at the junction of the thigh and thigh and chest.

Apply a stretchy bandage after painting.

Apply the frozen liquid and remove the elastic bandage after about 45 minutes.

It is best to wrap your legs in plastic wrap.

After sweating, wipe off with a cold water towel to make the skin of the legs softer and more elastic.

Open your legs, slightly wider than your shoulders, and hold your heels.

Lower the waist and make a right angle to the legs and hips.

銆€銆€Third, cabbage + rice vinegar stovepipe remedies in addition to strengthen the leg exercise, here to teach you a recipe, let you enjoy the delicious while having a pair of slim legs.

銆€銆€Preparation: Two cabbages, three celery, half a spoonful of rice vinegar, a little sugar, and seasoned with salt.

Remove the hard core of the cabbage, cut into filaments, and cut the celery into small pieces for later use.

銆€銆€Practice: Put the chopped cabbage and celery into the container and pour the stirred rice vinegar.

銆€銆€Cabbage is rich in beta carotene, vitamin C, potassium and calcium.

A cup of cabbage contains calcium equivalent to the calcium content of a half cup of milk.

–carotene and vitamin C are antioxidants, which are important magic weapons for beauty skin; calcium is the 鈥渂est partner鈥?for strong bones; celery is good for stomach and intestines, helps digestion, edema for the lower body, and the curve of the legs is crucial.Important role.

When the night falls, don’t eat starchy food because it will accumulate in the body, making the lower body fat and the legs thicker.

Eat more green vegetables, and sooner you will feel “easy”.

銆€銆€Fourth, the thin bottom of the thick palm, stepping on the thin method is: put on the hard bottom shoes, the soles of the feet stand on a brick.

After three weeks, the position of the calf rose, the leg shape was better than before, the jump was slender, and the cheekbones were also tilted.

You can also take the platform shoes to make the shoe repair into a high-heeled low-heeled shoe with a heel of 1 cm and a forefoot of no more than 4 cm.

This way is suitable for people with muscular legs.

銆€銆€Five, ginger bathing stovepipe to take a hot bath every day or every two days, or add ginger in hot water.

Ginger is a cheap and easy to use thing!

Knock the ginger with the chop meat sticks and add the hot water to the bath. If you want the juice in the ginger to be fully played, you can put the broken ginger into the teapot and boil it on a low heat.Into the bathtub.

Remember that the water level of the ginger bath should not exceed the darkness.

After bathing, rub the skinny cream and apply a plastic wrap after massage.

Lift your legs for at least 20 minutes before going to bed.

銆€銆€Six, shave legs for 20 minutes every day, reduce 8 pounds a month to buy a horn of a scraping board, apply a lotion on the legs, scrape from the top down according to the acupuncture points, scrape 20 points per acupoint, fast, force, until scrapingRed Road, the left leg was replaced by the right leg.

It is best to scrape before going to bed every night. Do not touch cold water after sleeping, and go straight to sleep.

銆€銆€Seven, coffee powder therapy will blend the uncooked coffee powder with massage oil, gently massage the thigh and cheekbones in a spiral shape.

It can promote blood circulation in the local skin, avoid the formation of cellulite, and make the thighs and hips firmer.

銆€銆€Eight, hot and cold water rinse bath with hot water and cold water repeatedly alternately flush the legs, has the function of strengthening the blood vessels muscles, can improve the leg circulation, while eliminating leg swelling, so that the legs tight.

銆€銆€Nine, 50, when taking out the bird’s leg to bathe, put the shower gel on the leg (to reduce friction), find a place that is almost the same height as the waist (washing table, water pipe), put a tripod up, open your handsHey, use a little bit of force, in the direction from the thigh root to the alignment, and then reverse the squat, the same as the skinny calf method.Starting at 50, the territory will be sore and hold on.

When you can squat 100, the effect must be obvious!

銆€銆€Ten, mad on the air bike is very effective local stovepipe exercise, do a few minutes in bed before going to bed at night.

Lying down, lift your feet, do your feet on a bicycle, and do it for a few hundred to 100.

After the completion of the two legs separated by about 80 degrees, a total of 80 points, this method is very effective for the meat at the roots of the thigh.